A Little Bit of Spain (3.12 pound)

A Little Bit of Spain (3.12 pound)

  • Ships expedited in a reusable insulated cooler to ensure freshness
  • Transport your spirit to the land of La Mancha
  • Includes: Jamon Serrano, Manchego, Murcia al Vino, Mahon, El Serpis Anchovy Stuffed Olives, Marcona Almonds, Chorizo by Palacios, and Torta de Aciete
  • A tasty trip to Espana from your very own home!
  • This is a perfect and grand gift to give as a housewarming or for the foodie in your life
Imagine an evening in warm, sunny Spain, relaxing at an outdoor café with a tapas plate and a glass of fruity Rioja. This "Little Bit of Spain" collection will transport your spirit to the land of La Mancha. Included: Jamon Serrano: A cured Spanish ham from the famed white pig. It is salted, hung in cool conditions, and cured for fifteen months, giving it a superior and complex taste. (3.5 oz)Manchego: The most popular cheese in Spain. It is made in the interior of the country from 100% pasteur

List Price: $ 78.90 Price: $ 64.99

Beagle Plush

Beagle Plush


Friendly, fun-loving, and curious! Give this super soft and cuddle ready Beagle Plush from Miyoni & trade a home. This realistic and beautifully detailed plush pet needs no food just love! Meets or exceeds USA & EU safety standards Materials: polyester, plastic Spot clean with a damp cloth only 8″ L (20.3 cm) Made in Indonesia Recommended for ages birth & up

Price: $
Sold by CharityUSA.com LLC

Family, Food, Football and Fun – Thanksgiving Wishes for Son Greeting Card

Family, Food, Football and Fun – Thanksgiving Wishes for Son Greeting Card


5 x 7 Paper Greeting Card
List Price: $ 3.50
Price: $ 3.50

Ikea Is Giving Its Employees Up To Four Months Of Paid Parental Leave

The furniture giant Ikea is rolling out a paid parental leave plan that’s likely to be the envy of workers in the American retail space. According to Lars Petersson, the president of Ikea U.S., the guiding principle behind it is pretty simple.

“The home is our arena,” Petersson told The Huffington Post. “We think that it’s really important that people working for us get a chance to experience their home, especially when you’re welcoming a new family member.”

As of Jan. 1, 2017, all Ikea workers in the U.S. ― from corporate managers to store-level employees ― will be eligible to take three months of paid parental leave if they’ve worked a full year with the company. They’ll collect their full pay for the first six weeks, and 50 percent of their pay for the second six weeks.

If they’ve got three years at Ikea under their belt, the plan is even more generous. It offers four months of paid leave, with the first eight weeks coming with full pay, and the second eight at half pay. That comes on top of any short-term disability leave they may be eligible for.

The bottom line: With short-term disability factored in, Ikea employees will be able to spend up to six months away from work with their newborns, all without worrying about their paychecks for most of it. Until now, workers were given one week of paid leave on top of their short-term disability.

The company has 14,000 U.S. workers employed in all sorts of capacities ― driving trucks and working in its factory, behind cash registers, in call centers and corporate offices. 

The home is our arena. We think that it’s really important that people working for us get a chance to experience their home, especially when you’re welcoming a new family member.
Lars Petersson, the president of Ikea U.S.

Unlike other developed nations, the U.S. does not have a law guaranteeing at least some paid family leave for workers. The Family and Medical Leave Act, which was passed in 1993, only guarantees 12 weeks of unpaid time off. Without a federal mandate, offering paid leave is optional for U.S. employers. 

And while it’s become more fashionable to offer paid leave, particularly in the tech sector, U.S. companies on the whole aren’t that generous with the benefit. According to the Bureau of Labor Statistics, only around 13 percent of U.S. workers in 2014 had access to paid time off when they had children, though that number has been trending upwards in recent years. Those who do have paid leave tend to be white-collar professionals, as opposed to blue-collar or hourly employees.

That puts the U.S. far behind countries like Sweden, where Ikea was founded. There, paid vacation and family leave are part of both the culture and the law. Petersson said he takes a full four weeks off in the summer ― “I take Swedish vacation; I work in America” ― and he doesn’t know many other U.S. executives who would do the same. He said Ikea wanted to make its paid leave program generous enough so that employees would actually use it.

“This is not so much to replicate anything we do in Europe,” Petersson said. “It’s just to take the values and culture … and transform that into the U.S. reality.

Just as the program doesn’t discriminate between blue- and white-collar employees, it doesn’t discriminate between men or women, or gay or straight employees. The leave offer is gender-neutral, so paternity leave matches maternity leave, and employees who adopt or foster are guaranteed the same benefits as new biological parents. (Unlike the FMLA, the Ikea program will only cover time off to care for a new child, not to tend to a sick family member.)

Nabeela Ixtabalan, the company’s head of human resources in the U.S., said Ikea looked at research on paid leave programs in order to shape its own. For instance, the decision to offer the first half of the leave at full pay was influenced by a finding from a Boston College study on paternity leave. The vast majority of respondents in a survey said that they wouldn’t use the leave unless at least 70 percent of their salaries were paid.

“We looked at a lot of external research,” Ixtabalan said. “We asked what would people need to take it.”

The company is also introducing a sabbatical program to go with the paid leave. Employees who have seven years with the company can take off three months of unpaid time for any reason they wish, with their position guaranteed when they return. For those who have 11 years at the company, the sabbatical can be as long as six months, and for those with 15 years in, it can be a full year.

Ikea has been burnishing its reputation as a decent employer the last couple of years. In 2014, the company raised its company-wide minimum wage, but it did so in a novel way. Rather than set a national minimum, it set its wage floors store by store, tying each one to the local living wage as determined by the MIT living wage calculator. It has raised those minimums twice since then.

Petersson said the living wage initiative has worked out well so far, with the company able to withstand the higher labor costs, and employee turnover dropping. He said he frankly doesn’t know what to expect from the new paid leave program. When he was working for Ikea in Japan, he said workers took greater advantage of their leave benefits than expected when the company introduced them there.   

“We don’t really know how many people [in the U.S.] will take this,” Petersson said. “We are very curious what will happen.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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Archways Receive Tribute & Free Discount Cards by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Scientists Discover More Clues to Stuttering

MRI shows involvement of brain areas controlling speech, attention and emotion
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Whom To Listen To and When

In April of (2008), I spent two weeks in India following a meditation guru from town to town.

This was my fourth visit to India, but I consider it my first real one. The other three were too touristy. Two were lecture tours, and I stayed in the best hotels, with warm water and the most excellent services money can buy. The third was for a Maha Kumba Mella, which is a gathering of Hindus on the Ganges River every 144 years. Sidhus descend from their caves in the Himalayas, and while it was an interesting experience to see them, it was not day-to-day India.

This time it was different. I slept in an ashram, was driven from town to town in terrible traffic, ate with Indians on the floor, and meditated with them. At my age (71), it was not an easy experience, but the guru was older (80-something) and he held on well, so who am I to complain?

What did I learn?

The meditation I was practicing is called sahaj marg, which means “the natural way.” The practice is to focus on the heart. No mantra, no focusing on the breath or on a candle or whatever, just listen to the heart by slowing down the mind.

I joined this type of practice because I believed I needed it. First, being Jewish, I spend most of my time in my head, and it needed some rest. Second, because I saw my dearest relatives and friends sent to their deaths during World War II, my heart has been closed all these years and it needed opening.
What does it mean to “listen to the heart?” How do you know, when you meditate, which thoughts are of the mind and which of the heart? Thoughts are thoughts, right?

No. There is a difference. You can argue with thoughts of the mind. You might toss and turn, and debate with yourself. But when your heart speaks, there is no argument. There is no discussion. There is no “Why?” or “Why not?” You are complete. You are at peace with yourself. The answer to the question “Why?” is “Because,” and that’s it.

That brought me to the next insight: If you really listen to your heart when you make a decision and your heart does not give you the answer, it means that you are not ready to finalize your decision. This is a case where it is better not to make a decision at that point in time.

That brought me to an interesting conclusion: When you decide with your heart, you cannot make a mistake.

Why?

Well, what is a mistake? It is always a conclusion you come to after the fact, right? It is a feeling of remorse and a judgment that you should have decided differently. It leads to self-accusations: that perhaps you did not deliberate enough, that you did not listen to advice, that you ignored facts, etc. All this is in your head.

When you make a decision with your heart, you are at peace with yourself. If, after the fact, you discover that your decision did not work out as you expected, you can not feel remorse because at the time you made the decision you had no doubts as to what to do, therefore you could not have done better. The fact that it did not work out is now only of academic interest. You can analyze what can be learned from what happened, but there is no place for remorse. You were at peace when you decided, and that was it.

Coming to this peace of mind when you decide with your heart is not a logical conclusion that you have reached after endless debates, internally or with others. It is beyond logic. It gives you a sense of completion, of integration, that almost defies logic. That is how you should feel when you decide to get married. That decision should be made with all your heart, not as a result of analyzing the cost-value relationship or an optimization model. When you make a decision with all your heart, as is the usual expression, you have the feeling of being integrated with your decision totally, wholly–maybe even holy. Mind, body, emotions, and spirit all feel at peace, united.

How does one come to such peace–usually we say “peace of mind,” though it would be more accurate to say “peace of the total body ” which is really peace of the heart–especially if there is a difficult decision to be made? You can do it by meditating. When you meditate you do not get attached to thoughts. Thus, you do not get into endless arguments with yourself. Instead, the decision eventually and automatically emerges as an insight.

If that description leaves you wondering how this insight can happen, let me share with you a story told to me by my one of my colleagues at UCLA, Professor Will McWhinney, that demonstrates this point. When McWhinney was a student at Yale, the fraternities held a contest for best choir. McWhinney’s fraternity had the worst voices at the university, except for one person whose voice was a pure, evangelical tenor. So they devised the following performance: The whole choir got on stage and began to sing where each person sang a different melody, which produced total cacophony. Then, slowly, one by one, each member of the choir stopped singing, except for the tenor, whose voice became stronger and stronger until it was alone, pure and crystal clear and totally enchanting. They won first prize.

This story is analogous to what happens in meditation. You have many voices in your head competing with each other. The more difficult the decision is, the more voices you hear, which can overwhelm you. When you meditate, the voices calm down one by one, while your heart’s voice grows stronger and stronger, until you simply “hear” the answer to your question and feel at peace with your decision.
But not only the head and heart think. We often say, “I have a gut feeling,” as if the gut is doing some decision processing.

That fact brought me to think in (PAEI) terms. The (A) processing is in the head. The (I) is processed by the heart. Where is (P) then? Sunil my associate suggested that if we follow the chakras, it is below the belly button, where our sexual organs are. Their role is survival of the species. That is where we feel instinctively. That is where the fight-or-flight reaction is processed: When we get scared we tighten the rectum, and the pelvic floor muscles.

Some people think with only one part of their body. Those who only react to their instincts are the (P)s: Act first, think later (if at all). Some do not listen to their instincts and use only their brain: These are the (A)s. Some people are only (E)s: all ideas and exciting priorities without considering what the repercussions of these ideas could be. And some people are all heart: They let their feelings for fellow humans or animals or whatever be the exclusive factor that determines their decision. These are the (I)s.

When a person processes information with all his faculties, the first one to respond to a new situation is the (P): His instincts of self preservation urge him to do something. Then the left mind, (A), gets activated: “Let’s think about it.” Next the right side of the brain gets involved, the (E), bringing new ideas to the table, while all along the heart, (I) is crying out, “Hey, listen to me too.”

To put it another way, instinctively you have the urge to do one thing, (P), but you think, (A), that it might not be prudent to do it, so new ideas, (E), come to mind, while you constantly check with yourself to see whether you feel at peace with the decision, (I). All these voices run through you at the same time. It is like a committee meeting where all the different styles compete with one another for attention. It’s a pure mess. Thus it’s not strange that when you have a really big problem to solve you get physically and emotionally exhausted. Your whole body hurts.

There is a difference between processing the (P), (A), (E), and (I) roles–between processing information with your instincts, mind, gut, or heart.

In processing (P), (A), and (E) roles you try to manage the process as best you can: You debate with your gut feelings, you challenge your instincts, and argue with your thoughts. When processing (P), (A), and (E) , you “talk” to the various parts of your body. You disagree with them. You may even get mad at them. It is as if you are the center and they are on the outskirts.

With the heart, (I), it is different. You do not argue with the heart, you listen to the heart. It is as if you subject yourself to something bigger, more powerful, than you. You are not the center any more. You say, “My heart tells me…” Compare that to what you say when you activate your mind: “I have to think it over.” Thinking it over, and over again, means that you are having a debate.

Now the weird stuff: Assume that “out there” is a cosmic, total, ultimate data warehouse. But it is not just data or knowledge, it is the ultimate wisdom based on values, the ultimate truth. It is endless, fixed energy with consciousness. (For me, that is God.) To connect to this cosmic energy you need to open your heart, to listen to your heart. It is as if the heart is the way to connect to God.

How do you hear the heart? How do you listen to it? Through meditation. Not through prayer. Prayer is like trying to manipulate God, pleading and begging him to act. If he does not listen to your prayer you might feel cheated, angry, and deceived.

When you pray, you talk to God. In meditation you listen to God. When you pray you make requests. Perhaps meekly, but no matter how nicely it is packaged and how much you are offering to “pay,” that is, what sacrifices you are willing to make, it is like a purchase order. When you meditate you listen to what God wants from you, not what you want from God. That is the difference.

Listen to your heart. That is where the truth is. Listen to the heart and you will not feel you made a mistake when you decide. If your heart is not ready to decide, you are not ready.

How should you make a decision then?

How should you decide? Here is the optimal path, the road less traveled. This is the lifecycle I suggested for organizations in my Managing Corporate Lifecycles book: Start with (I). Start with your heart first. Ask your heart first what is the right thing to do. Then go get some ideas about what to do, (E), but in doing so do not violate what your heart dictates. Then check those ideas to see if they make sense, (A), and finally be ready to act, (P) but first go back to the heart and check if you are at peace.
If more people would start with their heart and not with their penis, (P), maybe there would be less war, less divorce, less crime. Maybe we ought to teach meditation in prisons. Scientific tests of transcendental meditation have shown that when a certain percentage of people in a community meditate, there is less crime.

In yoga, they say that the mind is a terrorist. It often terrorizes our bodies, making us do things that are not good for us. I once saw a bumper sticker that said, “Do not always believe what you think.” For me this is profound because we Jews not only honor the mind, we worship the mind. With our Talmudic minds, we often complicate problems even when they are simple. We overdo and over-complicate our decision making, sometimes to the point that we cannot solve the problem. We do not listen to our instincts very well. In order to survive two thousand years of persecution, I wonder if we have not closed our hearts except to each other.

Just thinking
Ichak Kalderon Adizes

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

A Few Words About Flu

This is National Influenza Vaccination Week, so I’m planning to get my flu shot on Wednesday morning.

I hope many of you will join me, and get your flu shot this week if you have not already done so.

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There’s a pretty good chance that I’ll be getting my flu shot during the hashtag event that the Centers for Disease Control & Prevention is co-hosting at 11A ET this Wednesday… brought to you by @CDCFlu, @HashtagRoundup, and @TheHashtagGame.

I may even live tweet when the nurse tells me to quit whining like a baby, but I promise not to post any grimacing selfies on Twitter.

Recently, I had the honor of assisting the US Surgeon General with amplifying his important message about the many health and community benefits of walking.

It is an honor to be of service to the US Department of Health and Human Services again, with this year’s seasonal flu awareness campaign this week.

2016-12-06-1481006980-1166030-ScreenShot20161205at10.49.05PM.png

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Splits59.com – Show New Arrivals at Splits59.com And Get FREE Shipping on Qualified Orders!

Show New Arrivals at Splits59.com And Get FREE Shipping on Qualified Orders!
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Craniosacral Therapy for Children

Craniosacral Therapy for Children


Craniosacral Therapy for Children introduces a craniosacral therapy treatment protocol for babies and children up to 12 years of age. A gentle hands-on healing approach, craniosacral therapy releases tensions in the body in order to relieve pain, resolve trauma, and improve physical and emotional health. Author and craniosacral therapist Daniel Agustoni discusses the reasons for treating young children and for beginning treatment during pregnancy. He explains how the stress of birth can cause asymmetries and misalignments in babies’ bodies that can lead to problems later in life: from suckling problems, abdominal colic, and fragmented sleep patterns to anxiety, hyperactivity, and ADD. Agustoni demonstrates how craniosacral therapy can also offset the effects of stress, trauma, and PTSD that may affect the growing child depending on his or her environment, biology, and temperment. Enhanced with over 120 instructional photos and illustrations, the book’s hands-on techniques are presented along with suggestions for interacting with parents, babies, and young children. The book discusses methods of evaluation and treatment following structural, functional, and biodynamic models. Engaging case examples describe the therapeutic results of the treatment, which include increased security and confidence, relaxation, support for the immune system, and a sense of well-being. An important resource for healthcare practitioners, this book is also useful for educators, parents, and caregivers interested in learning new ways to help their children. From the Trade Paperback edition.

Price: $
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Marabou Original Swedish Milk Chocolate Mjolkchoklad Bar 200g. By Kraft Foods.

Marabou Original Swedish Milk Chocolate Mjolkchoklad Bar 200g. By Kraft Foods.

  • Marabou Original Swedish Milk Chocolate Mjolkchoklad Bar 200g. By Kraft Foods.
Marabou Original Swedish Milk Chocolate Mjolkchoklad Bar 200g. By Kraft Foods.

List Price: $ 9.87 Price: $ 9.87

The Adventures of C.H. Ickens

The Adventures of C.H. Ickens


Charles Henry Ickens is a chicken on a mission. Join him as he learns what it means to be human. With daring adventures and unique friends along for the ride, he is sure to find the adventures of a lifetime! Wander through the desert, travel through the mountains and learn new things. His adventures are sure to make you smile as he discovers what fast food is and why humans do the silly things they do. Traveling with his human companions and joining up with his animal friends, the only thing missing from this adventure is you. Whether you are a child or a child at heart, you will enjoy the journey. So sit back relax and enjoy the adventures. These are the adventures of a chicken that chose to fly the coop and discover what makes life so delicious. For more information on C.H. Ickens merchandise and apparel go to: http://chicken-strip.com

Price: $
Sold by Kobo U.S

Wise Foods 240 Serving Gourmet Freeze Dried Meat Grab & Go Food Kit

Wise Foods 240 Serving Gourmet Freeze Dried Meat Grab & Go Food Kit


240 servings of assorted gourmet seasoned freeze-dried meat + 80 servings of rice. 15 yr shelf life. Made in USA. Quality Guaranteed Includes: 12 pouches of Roasted Chicken (36 total servings) 12 pouches of Southwest style Chicken (36 total servings) 8 pouches of Teriyaki Chicken (32 total servings) 8 pouches of Stroganoff Beef (32 total servings) 8 pouches of Cheesy Beef (32 total servings) 12 pouches of Roasted Beef (36 total servings) pouches of Rice (80 total servings) Includes 4 total buckets Food is safely sealed in Mylar pouches To avoid waste, each pouch conveniently contains 4 servings Mfg: Wise Foods
List Price: $ 509.99
Price: $ 407.99

Families Have a Lot to Lose – and Protect – Long Before Inauguration Day

The right-wing assault on the advances our country has made in the more than 70 years since the presidency of FDR isn’t waiting for Donald Trump’s inauguration.

The battle to take away our health care, retirement benefits, and even food aid has already begun, with the Republican right-wing in Congress conspiring to hand the federal budget over to big corporations and slip in devastating deregulatory measures before they adjourn this year, while few are paying attention.

The Republican Congress has to pass legislation by December 9 to fund the government or cause a shutdown, and it wants to exploit the moment to get a head start on unraveling the programs that are a lifeline for ordinary people.

Their plan is to pass a “continuing resolution” which “continues” the current budget for a few months until the next Congress passes a new one. That way, in the spring, they can gut our budget and sell us out to the big corporations and billionaires.

The right-wing may also sneak in “riders” – provisions completely unrelated to the budget that wouldn’t survive the light of day in a transparent debate in front of the public. In the past, they’ve tried to block overtime pay and rules against predatory lending using this tactic.

Now they’ve sneaked in a rider that would halt the Securities and Exchange Commission from creating rules on corporate political disclosures. We need to stop this dirty trick and others the right-wing has up its sleeve.

The right-wingers in the majority haven’t hidden their ultimate goals: gut Medicaid, turn Medicare over to private insurance corporations, and slash SNAP – the Supplemental Nutrition Assistance Program that helps people get food. And we know they will use every trick in the book to mine the federal budget for corporate giveaways and drive families into deeper despair.

But we still have a choice about the kind of country we want to be. We don’t have to let an unpopular president-elect and an emboldened right-wing Congress sell us out to big corporations and billionaires.

We need to take a stand now, and show the right-wing they can’t get away with it. We need principled lawmakers in Congress to show resolve and stand up to these attacks on all our families.

And, even more than that, they need to articulate an alternative vision that shows voters how much we could accomplish with the right priorities. Imagine if we made big corporations and billionaires pay their fair share – and made sure that every person in the United States had access to good education, to health care, to food and shelter, to thriving communities, and jobs that pay a family wage.

We can accomplish that if we hold the ultra-rich accountable to the public good. We don’t have to play the politics of hatred and division. Our job is to shine a bright light on what they are doing, and the let the people know we are fighting on their behalf every step of the way.

If we can’t count on the White House to protect families, we can call on members of Congress to do that job and pass a full budget that protects all families now, without corporate riders and without kicking the can down the road with continuing resolutions.

Now’s the time to raise our voices and demand that Democratic leaders are a champion for families against right-wingers who care only about the few. And we need principled Republicans to stand up, too.

We can be the kind of country that believes in the dignity of each person. We can be the kind of country that puts people – all the people – above corporate profit and billionaires. But only if we speak out when they wage war against the working class and the poor.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

ARC Northwest Indiana Receive Tribute Health Help by ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Study Sheds Light on Safety of Driving With Epilepsy

Those who had longer seizures during driving tests were more likely to have accidents
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

The Power of Eloquence

Beautiful Words Have Power
by Lt. Gen. Clarence E. McKnight, Jr.

“If I speak in the tongues of men and of angels, but have not love, I am only a resounding gong or a clanging symbol,” St. Paul wrote in his first letter to the Corinthians two thousand years ago. “If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have faith that I can move mountains, but have not love, I am nothing. If I give all I possess to the poor, and surrender my body to the flames, but have not love, I gain nothing.” Paul bequeathed us faith, hope and love -these three — “but the greatest of these,” he said, “is love.”
Paul passed away, as we all must in our time, but he continues to enrich the human experience with his beautiful words that are timeless. It should be noted that when Paul spoke of love, he was not talking about romance between a man and a woman, but rather love for our fellow human beings. Interestingly, the scholars working for King James translated that key phrase as “faith, hope and charity” which I believe came closer to Paul’s meaning.
“We hold these truths to be self-evident,” wrote Thomas Jefferson in the Declaration of Independence two centuries ago, “that all men are created equal. That they are endowed by their Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness.” Jefferson and his editors among the Founding Fathers toyed with that last one. Some wanted to say “life, liberty and property.” But they hesitated to assert that everyone was entitled by God to property. I am glad they chose “pursuit of happiness” instead of “pursuit of property,” for the words are beautiful in their vague simplicity. Like the words of St. Paul, they have stood the test of time and still inspire people.
Some are troubled by Jefferson’s eloquence about liberty because of his hypocrisy as a slave owner, and he was certainly aware of that even within the context of his own time. Jefferson knew slavery was evil and acknowledged as much, saying it alarmed him “like a fire bell in the night” as if he had foreseen the consequences that would ensue for that failure to deal with the worst blot on our nation’s history. That was left for another great wordsmith to deal with.
“Fourscore and seven years ago, our forefathers brought forth on this continent a new nation conceived in liberty and dedicated to the proposition that all men are created equal,” opined Abraham Lincoln at the dedication of the military cemetery at Gettysburg, Pennsylvania, in 1863. “We are now engaged in a great Civil War testing whether that nation, or any nation so conceived and so dedicated, can long endure.” He concluded his short address with the hope that “government of the people, by the people and for the people shall not perish from the earth.”
St. Paul, Thomas Jefferson and Abraham Lincoln shared a gift for beautiful words – constructing sentences that soar beyond mere communication to touch the heart and inspire humanity to rise above its mean estate. It is difficult to imagine President-elect Trump joining this company – tweets do not often sustain eloquence – but you never know. If he can summon President Reagan’s speechwriter Peggy Noonan back to Washington, anything is possible.
Lt. Gen. Clarence E. “Mac” McKnight, Jr., (USA-Ret) is the author of “From Pigeons to Tweets: A General Who Led Dramatic Change in Military Communications,” published by The History Publishing Company.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

3 Ways I Get My Kids Excited For Bedtime During The Holidays

The one thing that all parents of young children have in common? We cherish our sleep. That’s not surprising since we don’t get very much of it. Whether we’re escorting our kids on a late-night potty break or waking to one of their lovely 5 a.m. calls on the weekend (the same wake-up that never seems to come during the week), it’s pretty much a given that, as parents, our slumber will be interrupted.

But in order for our children to wake us up, they first have to be put to bed. And just like every family, my little ones and I have quirky nighttime routines and rituals that make our bedtime a memorable experience. When the holidays roll around for my family, everything about getting ready for a good night’s sleep becomes even more fun. Here are a few ways we prime the kids — and ourselves — for bedtime during the holidays.

1. Keep bedtime silly with “pajama time.”

pajamas

When it comes to our pajamas, we go all out. You can expect to find me in a head-to-toe adult hooded onesie with pockets. My two young daughters have their own versions, too. Sure, it’s adorable seeing my little ones in those pajamas, but when a 6-feet-2-inch, 205-pound man wears them, it definitely elicits a few stares — especially when I open the door for the pizza delivery person. (Note to self: Have my video camera rolling the next time a stranger sees me in those PJs.)

Pajama time is important because, as a parent, I spend a good portion of my day in an authority role teaching my kiddos right from wrong. But, as each day comes to a close, I want them to have the memory of knowing that daddy can be silly, too. Laughter is such a powerful tool in parenting, and I plan to use it to the fullest advantage. Plus, there’s something about being in your pajamas just relaxes you — all the better to drift off to sleep.

2. Focus on the good of the day.

My kids are 5 and 3 years old and they fully believe in Santa Claus. They also understand that Santa doesn’t deliver presents to naughty people, so we end the night by discussing the good things they did during the day. I’m not looking for amazing acts of charity here — it could be something as simple as smiling at another kid at school, or sharing toys on the playground.

In our current world, I believe there is absolutely nothing more important than being a good person. Sure, in this instance the payoff is receiving Christmas gifts, but my role is to dig deeper and ask my kids some follow-up questions, like: “How did it make your friend feel when you shared your toy with her?”

As they find themselves drifting off to sleep, my hope is that they’ll understand the wonderful feeling of being a good person is better than any gift they’ll receive from Santa.

3. Remember the wonderful reason why you’re so tired.

pajamas

Almost every day I spend with my kids ends in complete exhaustion. After running around the city for school meetings, play dates and basketball practice, nothing excites me more than getting into my bed and drifting off to sleep. I also know that a big responsibility as a parent is to make sure my daughters go to sleep in a positive state of mind.

So, as we exhausted parents get our kiddos ready for bed this holiday season, remember that no matter how tired we are, it’s a welcome trade-off for the love and fulfillment they provide us in return.

Being a dad is the best and most rewarding gig a man could ever have, and I can sleep well knowing that I’m doing my best to raise two amazing human beings.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Select Cosmetics L’Oreal, Covergirl, Revlon, Rimmel & Sally Hansen Buy One Get One 50% Off regular retail with card at Rite Aid! Valid 12/4-12/10

Select Cosmetics L’Oreal, Covergirl, Revlon, Rimmel & Sally Hansen Buy One Get One 50% Off regular retail with card at Rite Aid! Valid 12/4-12/10
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BOB Infant Car Seat Adapter 2011 – Chicco

BOB Infant Car Seat Adapter 2011 – Chicco


OO1215: Features: -Infant car seat adapter-Compatible with BOB single strollers featuring the Accessory Adapter-Easy to install and remove – attach restraint belt with a screwdriver, then “click” into place-Folds with stroller-Restraint belt secures infant car seat in place-Single Infant Car Seat Adapters compatibility:-BRITAX: B-SAFE, CHAPERONE-Graco: SnugRide, SnugRide 30, SnugRide 32, SnugRide 35-Peg Perego: Primo Viaggio SIP, Primo Viaggio SIP 30/30-Chicco: KeyFit, KeyFit 30.

Price: $
Sold by Buy.com (dba Rakuten.com Shopping)

1,000 Food Art and Styling Ideas: Mouthwatering Food Presentations from Chefs, Photographers, and Bloggers from Around the Globe (1000 Series)

1,000 Food Art and Styling Ideas: Mouthwatering Food Presentations from Chefs, Photographers, and Bloggers from Around the Globe (1000 Series)

  • Used Book in Good Condition
Whether you're a food photographer or a food lover, this book is sure to inspire you to create visually stunning dishes. 1,000 Food Art & Styling Ideas beautifully showcases 1,000 of the best food art presentations from around the world. From Italy to China to the United States, the photos highlight the best food art presentations each country has to offer, submitted by professional photographers, food stylists, chefs, and food bloggers. The succulent images will make your mouth water and inspir

List Price: $ 35.00 Price: $ 8.07

Lean in 15

Lean in 15


Eat more, exercise less, and lose fatPersonal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals-ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie Big Barbecue Chicken Wrap Quick Tortilla Pizza Gnocchi with Sausage Ragu Thai Beef Stir-Fry Beet Protein BrowniesFilled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean-forever.

Price: $
Sold by Kobo Canada

Cupcake Life Is Sweet True Love Greeting Card

Cupcake Life Is Sweet True Love Greeting Card


5 x 7 Paper Greeting Card
List Price: $ 3.50
Price: $ 3.50

Donald Trump Blasts ‘Totally Biased’ ‘SNL’ For Third Time On Twitter

Just change the channel already.

Donald Trump has for the third time tweeted how angry he is about Hollywood actor Alec Baldwin’s portrayal of him on “Saturday Night Live.”

Following this weekend’s show, the president-elect didn’t waste any time in blasting the show as “unwatchable,” “totally biased” and “not funny” ― while saying Baldwin’s impersonation “just can’t get any worse.”

Here’s how the clearly thicker-skinned Baldwin replied:

This week’s cold open skit centered around the people who Baldwin as Trump has been retweeting since his presidential election victory. Trump’s chief strategist Steve Bannon even made an appearance, as the Grim Reaper.

In November, Trump petulantly dubbed the show “totally one-sided” and “biased.” The previous month, while he was still on the campaign trail, he said it was “boring and unfunny” and called for it to be scrapped ― conveniently forgetting he actually hosted the show in November 2015.

Check out some of the clip above. We’ll post the full segment as soon as it’s available.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=5842759ae4b09e21702ed646,58428e05e4b017f37fe4d91c,58413871e4b017f37fe402f7,584122ade4b0c68e048031bc

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Arbour Counseling Receive Tribute & Medicine Assistance by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Worldwide Cancer Rates Up More Than One-Third in Past Decade: Report

Researchers cite population aging and growth
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

5 Things That Will Make You Much Happier

2016-11-18-1479509543-1079096-5ThingsThatWillMakeYouMuchHappierHP

There’s enough advice on happiness floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.

In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you want to live a happier life? Just forget about all that subjective advice and focus your energy and attention on science-proven facts.


“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

UCLA neuroscience researcher Alex Korb has spent a great deal of time studying the effects of different happiness strategies on the brain. His findings have a lot to teach us about what actually works when it comes to boosting happiness.

Korb’s research demonstrated that your thoughts–and the emotions you feel in response to those thoughts–have a profound impact on surprising areas of your brain.

Guilt and shame, for example, activate the brain’s reward center, which explains why we have such a strong tendency to heap guilt and shame upon ourselves. Likewise, worrying increases activity in the prefrontal cortex (the rational brain), which is why worrying can make you feel more in control than doing nothing at all.

1. Gratitude creates happiness. I’m not advocating worry, guilt, and shame as the path to happiness. The illustration shows why we tend to succumb to thoughts that fuel these emotions. The real neural antidepressant is gratitude. Gratitude boosts levels of serotonin and dopamine–the brain’s happy chemicals and the same chemicals targeted by antidepressant medications. The striking thing about gratitude is that it can work even when things aren’t going well for you. That’s because you don’t actually have to feel spontaneous gratitude in order to produce chemical changes in your brain; you just have to force yourself to think about something in your life that you appreciate. This train of thought activates your brain to make you feel happier.

2. Labeling negative feelings dilutes their power. There is an amazing amount of power in simply labeling your negative emotions. In one study, participants underwent fMRI scans of their brains while they labeled negative emotions. When they named these emotions, the brain’s prefrontal cortex took over and the amygdala (where emotions are generated) calmed down. This effect doesn’t just work with your own emotions; labeling the emotions of other people calms them down too, which is why FBI hostage negotiators frequently rely on this technique.

3. Making decisions feels good. Similar to naming emotions, making decisions engages the prefrontal cortex, which calms the amygdala and the rest of the limbic system. The key is to make a “good enough” decision. Trying to make the perfect decision causes stress. We’ve always known that, but now there’s scientific research that explains why. Making a “good enough” decision activates the dorsolateral prefrontal areas of the brain, calming emotions down and helping you feel more in control. Trying to make a perfect decision, on the other hand, ramps up ventromedial frontal activity–which basically means your emotions get overly involved in the decision-making process.

4. It helps you to lend a hand.Taking the time to help your colleagues not only makes them happy but also makes you happy. Helping other people gives you a surge of oxytocin, serotonin, and dopamine, all of which create good feelings. In a Harvard study, employees who helped others were 10 times more likely to be focused at work and 40% more likely to get a promotion. The same study showed that people who consistently provided social support to others were the most likely to be happy during times of high stress. As long as you make certain that you aren’t overcommitting yourself, helping others is sure to have a positive influence on your happiness.

5. Our brains are wired for touch. Humans are social animals, to the point that our brains react to social exclusion in the same way that they react to physical pain, with activity in the anterior cingulate and insula. Similarly, our brains are hardwired to interpret touch as social acceptance. Touch is one of the primary stimuli for releasing oxytocin, which calms the amygdala and, in turn, calms emotions. There are even studies that show that holding hands with a loved one actually reduces the brain’s response to pain. You might think that’s bad news for people who are socially isolated, but studies show that a massage increases serotonin by as much as 30%. Touch reduces stress hormones, decreases the perception of pain, improves sleep, and reduces fatigue.

Bringing It All Together

Kolb’s research highlights just how amazing the brain is, and he summarized his findings succinctly when he said, “Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision-making. Decision-making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment makes it more likely you’ll exercise and be social, which, in turn, makes you happier.”

Do you think these tricks might work for you? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Pectoralis Muscle, Tendon Tear


The pectoralis major is a large muscle that lies in front of the chest wall (Figure 1). It is a powerful adductor, internal rotator, and flexor of the shoulder.

2016-12-02-1480705320-3552065-pec1.PNG

The pectoralis major has two heads; the clavicular head (upper part) and the sternal head (lower part) (Figure 2).

2016-12-02-1480705341-3525770-pec2.PNG

The pectoralis major muscle works to push the arm in front of the body. Ruptures of the pectoralis major muscle are due to weight training, particularly during a bench press maneuver (Figure 3). Ruptures or tears of the muscle are uncommon.

2016-12-02-1480705360-6396094-pec3.PNG

The patient will experience pain while extending the arm. Ecchymosis is present down the arm. The pain is worsened with resisted adduction and extension. There will also be a loss of normal contour of the axillary fold (Figure 4).

2016-12-02-1480705378-9269894-pec4.PNG

The rupture usually occurs in males 20-50 years old, weight lifters (especially those practicing bench press), football players and wrestlers. The rupture can occur in the absence of taking steroids. It usually occurs as a complete tear from the bony insertion of the humerus.

How do you prevent a rupture?
To prevent a rupture one must practice the proper bench press technique, limit the distance the bar is lowered, and narrow the grip of the hands on the bar.

Treatment
For a complete tear of the pectoralis major muscle, it must be repaired early. A delayed or chronic rupture, which usually occurs longer than a few months, will probably require a tendon graft. The muscle is retracted and the operation is difficult. The result is not as good as in an acute repair.

Acute Repair
The tendon is sutured and attached to the humerus with anchors (Figure 5). The sutures are tightened to approximate the tendon to the bone.


2016-12-02-1480705406-288038-pec5.PNG

For more information, visit my YouTube Channel:
https://www.youtube.com/user/nabilebraheim/

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Splits59.com – Show New Arrivals at Splits59.com And Get FREE Shipping on Qualified Orders!

Show New Arrivals at Splits59.com And Get FREE Shipping on Qualified Orders!
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The Baby-Sitters Club #76: Stacey’s Lie

The Baby-Sitters Club #76: Stacey’s Lie


Stacey’s vacation is full of mishaps when she tells one litle lie which leads to another and another and another.

Price: $
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Educational Insights Frankie’s Food Truck Fiasco Game

Educational Insights Frankie's Food Truck Fiasco Game

  • Spin the spinner to place an order and use the Frankie Squeezer to pick up the matching food...
  • Place the pieces of your 5-course meal first, and you win in this fun, foody game!
  • If you're lucky, you'll spin a "chef's surprise," but watch out for pesky flies and greedy guests-they'll slow you down!
  • Helps children learn to identify geometric shapes-a beginning math skill-and develops fine motor and pre-handwriting skills!
  • Includes colorful game board (inside box lid), 1 Frankie Squeezer, 20 food game pieces, 4 placemat player boards, game spinner, and guide.
  • Winner of the Oppenheim Toy Portfolio Platinum Seal and the Parent's Choice Silver Honor.
  • Game play helps develop social skills, like taking turns, as well as good sportsmanship!
  • Part of the award-winning line of Educational Insights preschool squeezer games-including the best-selling Sneaky Snacky Squirrel Game.
  • For the past 50 years, Educational Insights has made it their mission to bring kid-powered play through innovative toys, games and educational tools.
A shape-tastic recipe for fun! Business at Frankie's famous food truck is brisk! Customers just can't satisfy their craving for this cool cat's unique, shape-inspired menu. Kids take turns using the fun Frankie Squeezer to fill orders while they practice identifying geometric shapes, a beginning math skill and develop fine motor skills. It's a simple recipe for fun, but watch out for greedy guests, slippery banana peels and other hazards. The first to deliver a five-course meal is the winner!

List Price: $ 21.99 Price: $ 13.19

Blue Beauty Organic Swing Skirt – M

Blue Beauty Organic Swing Skirt – M


Our flattering cotton skirt is a flowing and welcome alternative to shorts when the weather gets warm. Totally comfortable and effortless, and all kinds of pretty to boot! 96% organic cotton & 4% Lycra A-line silhouette Stretchy waist for comfortable fit Wash warm, do not bleach, tumble dry low, medium iron Made in & fairly traded from India Sizing in inches/cm Waist (unstretched) Length (Waist to hem) S 25 / 63.5 22.5 / 57.2 M 26 / 66 23 / 58.4 L 28 / 71.1 23.5 / 59.7 XL 29 / 73.6 24 / 61 Shop Green! Made of organic cotton by a non-profit employment program in the Tamil Nadu region of India. Run by an order of Franciscan Nuns, the sisters employ and care for 120 young women who are handicapped and/or economically disadvantaged. The nuns provide employment training and support, along with food and accommodations. The group also supports 300 local organic farmers in the Maharastra area. Each garment is lovingly produced from seed to sewing machine. Good for the environment, good for you!

Price: $
Sold by CharityUSA.com LLC

Primadonna Three Sectional Glass Dish With Metal Wire Base

Primadonna Three Sectional Glass Dish With Metal Wire Base


Primadonna Three-sectional Glass Dish with Metal Wire Base filled with assortment of gourmet chocolates and truffles. Underneath of chocolates in each section is filled with chocolate covered peanuts and raisins. All baskets come with decorative ribbon of appropriate color.
List Price: $ 91.50
Price: $ 91.50

UNLV Erupts After Instructor Threatens to Turn In Immigrant Students

A Nevada university instructor is furiously back-pedaling after warning that his classroom is not a “safe space” and vowing to turn students in to immigration authorities if he suspects they are in the country illegally.

The controversial comments are one more example of a mounting anti-immigrant rhetoric ignited by the presidential election, but it’s among the most significant to date on an American college campus from a faculty member.

The University of Nevada, Las Vegas launched an investigation after a student revealed a Facebook conversation with math teacher David Buch in which Buch said he would contact officials from Immigration and Customs Enforcement (ICE) about any illegal immigrant students.

“No safe spaces in my classes” for such students, read Buch’s post to one of his students, whose parents are Cuban. “I would have to turn you into ICE,” he posted. “I don’t mind diversity … I mind criminals.” 

But after an uproar on campus over the posts, Buch insisted to the student newspaper that he was just kidding.

“I’m extremely sorry for the comments. I know how hurtful they are to many of you,” Buch said in a statement to UNLV’s Rebel Yell. “It was intended to be a joke, although clearly a poor one. I have never, nor will I ever, create a classroom of hate or intolerance. These students and their success mean everything to me, and I’m sorry that I put them in jeopardy.”

The comments were widely denounced by students and faculty members, and some 80 members of the community held a news conference Thursday to address the issue, the Las Vegas Review-Journal reported.

“We particularly take offense when an instructor who’s supposed to create a positive learning environment actually does the opposite by intimidating and scaring our students,” Francisco Morales, state director for the Center for Community Change Action, said at the news conference.

Buch has been a popular instructor on campus and has been ranked highly by students on a website ranking teachers.

His comments have also been supported by some students speaking out against “illegals.” 

Barrett Morris, director of UNLV’s Office of Compliance, said his office would investigate complaints of “these allegations of intimidation/discrimination against Professor Buch and will follow up with you when we have appropriately vetted these concerns.”

UNLV President Len Jessup is one of hundreds of American university presidents who signed a letter supporting the Deferred Action for Childhood Arrivals (DACA) program. DACA allows undocumented immigrants who entered the country before their 16th birthday to obtain a work permit and protection from deportation.  

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=5807d111e4b08ddf9ece1404,57da722fe4b0d5920b5b255e

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Arbor Terrace at Cascade Receive Tribute & Medicine Coupons by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Low-Carb Diet May Aid Your Metabolism

Cutting back on sweets helps, while exercising before meals may not, small study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

WATCH: Embracing the Mystery (Not Having All the Answers)

It can be very frustrating when we don’t know what to do… how to handle certain situations… what the future might bring. But, that’s how life is sometimes – we’re never going to know everything (unless you are Dr. Bernofsky…). So, we can let that be a source of energy-draining upset, or we can accept it. Maybe even embrace it. I hope this will help you do so.

If you are new to tapping, it will be beneficial to also watch the first episode in the “Tap Out Your Fears” series — which explains the basics of EFT — click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points — and more info on EFT — click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapWithBrad.com.

For EFT with kids, please visit: www.TheWizardsWish.com.

For more by Brad Yates, click here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

We’ll Remember Cuba’s Ebola Compassion Long After Castro’s Death

While the Cuban government’s accomplishments and failures are still being tallied in the days following Fidel Castro’s death on Nov. 25, the island nation’s health care system is one achievement expected to stand the test of history. 

One striking example of the country’s unique health footprint: For a nation with only 11 million people, Cuba sent an unparalleled number of medical personnel to fight the Ebola outbreak in West Africa, the Wall Street Journal reported in 2014.

When Ebola spread through West Africa in 2014, Cuba announced that it would send more than 460 doctors and nurses to West Africa. The epidemic ultimately killed 11,310 people, more than any previous outbreak, according to the U.S. Centers for Disease Control and Prevention. 

Ultimately Cuba deployed approximately 265 medical personnel to Sierra Leone, Guinea and Liberia, according to the World Health Organization.

For comparison’s sake, in November 2014, President Obama promised just 65 health professionals, supported by 4,000 U.S. troops. (WHO said it’s difficult to track actual personnel deployed from the U.S. because they weren’t a unified group like the Cubans were. Americans may have volunteered with nongovernmental organizations, for example.)

“[Cuba] has become something like the world’s first responder to international crises in recent years,” Jon Lee Anderson wrote in The New Yorker in 2014. Indeed, Cuba’s 50,000 roving medical professionals stationed in more than 60 countries are often the first foreign health workers at catastrophes around the world. Cuban doctors, for example cared for almost 40 percent of victims during Haiti’s devastating 2010 earthquake, according to The Guardian. The deployments are the result of a longtime Cuban program to send health care workers abroad as a way to boost its image and to trade services for goods for the embargoed island.

The Cuban medical response is built on a larger culture of population health. Cuban doctors practice prevention-oriented primary care and are responsible for improving the overall health of their patient populations. Cuba also has one of the best doctor-to-population ratios in the world, meaning the country spends far less money per person on health care costs than does the United States, but it boasts a better child mortality rate and similar life expectancy

According to the World Bank, in 2010 Cuba had 6.7 doctors per 1,000 people, compared with the United States’ 2.5 doctors per 1,000 people.

“Unlike students trained in the U.S. or Western Europe, Cuban students are trained to improve population health status,” Dr. C. William Keck, professor emeritus at Northeast Ohio Medical University, previously told The Huffington Post. 

“We certainly aren’t here. When I went to medical school, I was taught to do battle with disease one patient at a time. You dealt with what came in the door. You didn’t focus much on the community. It’s a much different approach,” said Keck, who is a member of the Medical Education Cooperation with Cuba, a nonprofit that promotes U.S.-Cuba health collaborations.

That dedication to community health extends beyond Cuba’s borders. 

“We know what can happen. We know we’re going to a hostile environment,” Cuban doctor Leonardo Fernandez told Reuters before he left to fight Ebola in West Africa in 2014.

“But it is our duty. That’s how we’ve been educated. This little bit that we have, when people need it, we are capable of sharing. It’s a basic concept.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Splits59.com – Show New Arrivals at Splits59.com And Get FREE Shipping on Qualified Orders!

Show New Arrivals at Splits59.com And Get FREE Shipping on Qualified Orders!
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Lamaze Click Clack Jack Rattle, 1 ea

Lamaze Click Clack Jack Rattle, 1 ea


Shake to Rattle See the Colored Beads Move About Features Teething Claws Tug Pull Knottle Legs Clear Rounded Handle is Easy to Grab Click Clack Jack makes a rattling noise like a real crab skating across the rocks! Give Jack a shake and listen to the rattling of his click clack claws! See the colorful beads move about in the clear, rounded handle thats easy for baby to grab. Tug and pull at Jacks knotty fabric legs to pull them from side to side. His textured claws are perfect as soothing teethers. Lamaze inspires daily discoveries through toys created with delightful surprises that encourage baby to learn while playing.

Price: $
Sold by drugstore.com

Disposable Beard Nets Spun-bonded Polypropylene (1,000, White)

Disposable Beard Nets Spun-bonded Polypropylene (1,000, White)

  • Latex free
  • Constructed from spun bound polypropylene
  • Soft, light weight, breathable and comfortable
  • Stays in a snug position with an elastic band
  • Choose from a 100, 500, or 1000 Pack
Ideal for hospitals, lab work, manufacturing and food processing/handling

List Price: $ 29.99 Price: $ 29.99

ARSUXEO Outdoor MTB Short Sleeve Cycling Jersey Sportwear

ARSUXEO Outdoor MTB Short Sleeve Cycling Jersey Sportwear


Beautiful color and soft cycling jersey for your comfortable riding.

Price: $
Sold by Tomtop

Gigantic Sunflower Garden Grocan

Gigantic Sunflower Garden Grocan


Enjoy the world’s biggest sunflowers with this complete World’s Biggest Sunflower Garden Kit. Everything is included to grow giant sunflowers that will look beautiful and attract birds and butterflies.Complete Garden kit includes seeds, enriched soil and nutrients, and a leak-proof ,colorful container to grow seeds in. Just add water and sun and enjoy! Special Features: 100% guaranteed to grow or free replacement seeds Colorful 3.75″ x 3″ decorative container Can is recyclable. Perfect For: Teachers, parents, friends, neighbors, special occasions and more. Care Instructions: Just add water and enjoy.
List Price: $ 15.00
Price: $ 6.99

Trevor Noah: Dakota Access Pipeline ‘Is NSFW — Not Safe For Whites’

As you may have noticed on your Facebook feed, protesters at the Standing Rock Sioux Reservation in North Dakota have been rallying against the Dakota Access Pipeline since April.

On Thursday’s “The Daily Show,” Trevor Noah put the issue into simple terms.

Basically, the oil company building the pipeline originally intended to have it cross under the Missouri River near Bismarck, a town that is 90 percent white.

The route was changed to go under the river at Standing Rock after Bismarck residents complained about the risks of an oil spill.

“That’s right,” Noah said. “This pipeline is NSFW ― not safe for whites.”

Since there are more people in Bismarck than on the reservation, Noah says, it’s possible the decision to reroute the pipeline was based strictly on numbers, not racial bias.

Still, he can’t help but wonder if there is a better alternative.

“It’s interesting to me that the people with the longest history of getting fucked over in America are the ones who are getting fucked over,” he said. “America has spent centuries moving native peoples from place to place. Maybe this one time you can be the ones who move.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

APS Child Development Center Receive Tribute & Help by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Dialysis Patients May Walk Their Way to Better Health

Even people with advanced kidney trouble can feel better with ‘low-intensity’ exercise regimen, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Stop Expecting Your Life to Be Like a Television Show

What is a hard thing to do in life? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Matthew Manning, on Quora:

What is a hard thing to do in life? Understanding that your life is not a television show.

One of the hardest things to understand about my life has been the fact that it is not episodic. That is to say, most of the time life is not full of “important stuff.” My life isn’t a television show. It is mostly the stuff that happens between each episode.

Most of the time, important stuff happens when you least expect it, and when you’re barely ready for it. The majority of your time will be spent between the important stuff. This includes:

  • Doing laundry.
  • Folding laundry.
  • Grocery shopping.
  • Paying bills.
  • Picking small crumbs up from your floor so as to delay vacuuming.

This is difficult to swallow as you get older and cease to be ushered from event to event and hand-delivered meaningful experiences. Most of the time, we’re doing what has to be done in order to better position ourselves for what we wish to do.

If this sounds like drudgery, that’s because it is. There are some pretty salient myths about the joy of daily life, and I think we are lead to believe that a happy life is one filled each day with intrigue and adventure. We are not the Great Gatsby. Most of my day is a grind – and I actually enjoy my job.

If you can’t be happy with the things in front of you, no great plot line is going to save you from that.

And if you figure out how to do that, tell me how.

This question originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

More questions:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

How D.C.’s Mayor Plans To End The HIV Epidemic In The Capitol’s Backyard

More than 13,000 people are living with HIV in Washington, D.C. That’s 2 percent of the city’s population, or double the rate that constitutes an “epidemic” in the eyes of the Centers for Disease Control and Prevention.

Nancy Mahon, global executive director of the MAC AIDS Fund, the philanthropic arm of the cosmetic company MAC, says it’s “shameful” that the infection rate is so high “in the backyard of our nation’s Capitol” ― especially given the United States’ leading role in funding international AIDS work.

While D.C.’s infection rate has fallen from its height of 3 percent in 2009 ― a rate that was higher than that of West Africa ― the level of infection is still unacceptable, said D.C. Mayor Muriel Bowser at an event Thursday kicking off the city’s newest plan to combat the epidemic.

Last year, Bowser and the city’s department of health announced that they would work with the Washington AIDS Partnership and the DC Appleseed Center for Law and Justice on an initiative to end the HIV epidemic in the District by 2020. The effort, they said, would be known as the 90/90/90/50 Plan.

They outlined the details of that plan on Thursday, during an event scheduled to coincide with World AIDS Day. The plan stresses four goals: to ensure that 90 percent of D.C. residents living with HIV will know their status; that 90 percent of people diagnosed with HIV will be in treatment; that 90 percent of people in treatment will achieve viral load suppression; and that there will be a 50 percent decrease in new HIV infections, all by 2020.

This plan builds on the 90-90-90 goals that UNAIDS, the United Nations organization committed to dealing with the disease, set out two years ago. D.C. joins New York state and San Francisco, which have set similar goals.

Those places are leading the charge nationally, said Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Disease. This plan is the kind of thing that leads to a tidal wave of cities trying to copy cities,” Fauci told The Huffington Post. “The goal is that we should be striving for this worldwide, but if we can do this in the U.S. in high-level cities, this is a good step in the right direction.”

To achieve those goals, D.C. plans to build on the success of the city’s needle exchange program, which has reduced the number of new HIV cases among injection drug users by 95 percent since it was introduced in 2007. The city’s plans also include educational programs for health care providers, a push to reduce the stigma around the disease, and an effort to increase public awareness and accessibility of treatments like Pre-Exposure Prophylaxis, or PrEP ― a drug regimen used to prevent infections among people who are at high risk for contracting HIV. It also calls for renewed efforts to make sure D.C. residents have access to stable housing, which the plan’s authors say is essential to overall wellness goals.

I don’t think it’s any mistake that both the mayor and the director [of the D.C. Department of Health] are African-American women, and they are the first people in the country to do this.
Nancy Mahon, global executive director of the MAC AIDS Fund

The MAC AIDS Fund has also provided a $ 1 million grant for a marketing campaign to encourage D.C.’s black women to use PrEP. Black women are the second highest at-risk group in the district, accounting for 1 in 6 new HIV diagnoses.

“I don’t think it’s any mistake that both the mayor and the director [of the D.C. Department of Health] are African-American women, and they are the first people in the country to do this,” Mahon said ― a reference to Bowser and to DOH’s Dr. LaQuandra Nesbitt.

The MAC AIDS Fund has donated a total of $ 8.7 million to D.C. over the past decade. The latest grant is part of its $ 6.6 million initiative aimed at curbing HIV rates in cities around the globe, with campaigns in Paris, Berlin, Mexico City and London.

Walter Smith, the executive director of DC Appleseed, a nonprofit organization dedicated to solving public policy problems in the nation’s capital, said Thursday that the innovation in D.C.’s 90/90/90/50 Plan lies in its public and private partnerships, which he hopes can serve as an example for other cities.

“Given where we started, we came from a situation where the District of Columbia was setting a bad example for the nation ― we all knew where we were with HIV/AIDS was absolutely unacceptable,” he said. “We have come so far [from] that with this plan. We are on the verge of setting a good example for the nation.”

Fauci went even further in his praise.

“The dynamics of plans like this,” he said, “can turn around outbreaks.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Yes Style – Cyber Monday Coupon 2016

Use 2016CYBER to get 15% off US$ 49+ for all customers on YesStyle.com! Terms & Conditions apply: http://goo.gl/f1IBcf
Code: 2016CYBER
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Family Caregiving in the New Normal

Family Caregiving in the New Normal


Family Caregiving in the New Normal discusses how the drastic economic changes that have occurred over the past few years have precipitated a new conversation on how family care for older adults will evolve in the future. This text summarizes the challenges and potential solutions scientists, policy makers, and clinical providers must address as they grapple with these changes, with a primary focus given to the elements that may impact how family caregiving is organized and addressed in subsequent decades, including sociodemographic trends like divorce, increased participation of women in the workforce, geographic mobility, fewer children in post-baby boom families, chronic illness trends, economic stressors, and the current policy environment. A section on the support of caregivers includes technology-based solutions that examine existing models, personal health records, and mobile applications, big data issues, decision-making support, person-centered approaches, crowd-sourced caregiving such as blogs and personal websites that have galvanized caregivers, and new methods to combine paid and unpaid forms of care. Provides a concise “roadmap” of the demographic, economic, health trends, and policy challenges facing family caregiversPresents potential solutions to caregiving so that scientists, policymakers, and clinical providers can best meet the needs of families and communities in the upcoming decadesIncludes in-depth, diverse stories of caregivers of persons with different diseases who share perspectives Covers person-centered care approaches to family caregiving that summarize effective community-based services of psychosocial intervention models Examines how existing efficacious models can more effectively reach and serve individual families

Price: $
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Food Coloring Liqua-Gel – 12 Color Variety Kit in .75 fl. oz. (20ml) Bottles Reviews

Food Coloring Liqua-Gel - 12 Color Variety Kit in .75 fl. oz. (20ml) Bottles

  • This kit includes: Coal Black, Royal Blue, Sky Blue, Buckeye Brown, Lemon Yellow, Teal, Leaf Green, Sunset Orange, Deep Pink Super Red, Violet, and Fuchsia
  • Will not separate or weep and won't harden- perfect for frozen goods
  • Will color the more delicate non-dairy whipped icings and toppings without breaking them down.
  • By mixing and measuring using "drops" of color you can achieve precise easy-to-repeat colors every time.
  • All the Chefmaster colors are made in the USA with high quality FDA approved ingredients, and are Certified Kosher
Good Cooking Gourmet Food Coloring - 12 Color Liqua-Gel Variety Kit in .75 fl. oz. (20ml) bottles

This kit includes the colors: Coal Black, Royal Blue, Sky Blue, Buckeye Brown, Lemon Yellow, Teal, Leaf Green, Sunset Orange, Deep Pink, Super Red, Violet, and Fuchsia

Create the masterpiece you have in mind, with the finest food coloring gels on the market today. Each bottle has an easy to use pop-top cap, with its unique droplet design for precise measurements, allowing you to achie

List Price: $ 18.86 Price: $ 18.86

Bioidentical Hormones 101

Bioidentical Hormones 101


American medicine has lost its way. In Bioidentical Hormones 101, author Dr. Jeffrey Dach uncovers the ills in today?s health care system and suggests ways to get it back on track. Through a series of articles that originally appeared on his Internet blog, Dach provides evidence that bioidentical hormones are safer and more effective than synthetic hormones. He describes how to win the information war and take control of your health. Questioning the prevailing medical dogma, he covers a wide range of topics related to health and health care: Natural thyroid Iodine supplementation Selenium Dangers of GMO food Avoiding bad drugs Limitations of cancer screening with mammograms PSA testing Thyroid ultrasound Low-dose naltrexone Future of medicine Health insurance companies Dispensing the truth about drugs, health care, and medicine, Bioidentical Hormones 101 uses information to empower America to embrace a more holistic approach to health care.

Price: $
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Rosh Hashanah for niece and family, honey on honey spoon Greeting Card

Rosh Hashanah for niece and family, honey on honey spoon Greeting Card


5 x 7 Paper Greeting Card
List Price: $ 3.50
Price: $ 3.50

Trevor Noah Expertly Skewers Conservative Tomi Lahren

When conservative firebrand Tomi Lahren walked on to the “Daily Show” Wednesday night, one of the first things she said was “Sometimes people just need to be called on their shit.”

Host Trevor Noah proceeded to do just that to Lahren, whose blistering commentaries against Colin Kaepernick, Beyonce and the Black Lives Matter movement get millions of likes from likeminded people on Facebook.

Lahren attempted to deny that the incendiary things she’s said such as “the Black Lives Matter movement is the new KKK” are based in any racial bias.

“Because I criticized a black person or the Black Lives Matter movement doesn’t mean I’m anti-black. It doesn’t mean I don’t like black people or that I’m racist,” she said. “I don’t see color. I go after Hillary Clinton and she’s as white as they come.”

Noah paused for a second.

“You don’t see color? So what do you do at a traffic light?” he asked, before explaining “There’s nothing wrong with seeing color, it’s how you treat color that’s important.”

Noah then asked Lahren about San Francisco 49ers quarterback Colin Kaepernick, who is protesting the way black people are treated in America by kneeling during the National Anthem at games.

He summed up her opinion thusly: “You have the right to say what you want so shut up!”

Lahren agreed that Kaepernick has the right to protest, but thinks it’s unfair that she should be criticized for criticizing his protest.

“So because I don’t agree with what he did, I should shut up because I’m white? I should shut up? I shouldn’t be able to talk about black issues because I’m white?”

Noah’s response was cool, calm, collected and cutting.

“No one brought up white at all,” he said. “I never said that. I don’t see color.”

Lahren is already tweeting about how her segment was edited.

The extended 26 minute version of the interview is up above and definitely worth watching in its entirety.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Appalachian Home Healthcare Receive Tribute & Medicine Discount Cards by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Testosterone Therapy May Be Linked to Serious Blood Clots

Risk peaks in the first 6 months of hormone treatment, but overall odds are low, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

One Woman’s Life in Discovery

2016-11-30-1480532021-185701-IMG_6419.jpg
Physician, pilot, poet, and musician Nancy Elliott Sydnam lives in discovery every day. Originally from Washington State, she spent the last 20 years of her career serving the health care needs of Native villagers in some of the most remote parts of Alaska, applying her medical knowledge and unstoppable ingenuity in situations where conditions were often bleak and resources minimal. She was 81 when she retired. (Read more)

The following mini-movie, narrated by Nancy, explores the idea of listening outside of herself and facing the world with optimism, purpose, and intention to learn every day. It is the first of many examples that we will be sharing of how to Live in Discovery.

Nancy Sydnam’s book, Sideways Rain (Hardscratch Press, 2012), recounts her years of adventure, wonder, and close calls as an itinerant doctor in the Aleutian and Pribilof Islands. It is almost impossible to understand from a small excerpt, but this short passage provides a glimpse into the life and perspectives of this amazing woman.

“Bach Violin Concerto in E” with Mutter is just right. (Oh, thank you Harold Borofsky for the wonders you have taped for me.) I have had a whole day of feeling incompetent for these huge tasks. Alexay is still in cardiac failure. His oxygen saturations are OK, but he hasn’t lost any fluid pounds and still looks awful. We are out of IV Lasix. The weather bad so no flights. I have him on oral Lasix and started Prednisone today. Meanwhile, the gravida three, VBAC, is in early labor and due in 2 1/2 weeks. The danger is that if allowed to labor she may split her previous uterine scar and bleed to death in minutes. She looked at me with big eyes this afternoon and said, “I’m afraid to die.” I can do as well as anyone out here to keep that from happening, but we have no blood. (Read more)

2016-11-29-1480396984-4196870-ChesterCreekPoemOnEastBaySkyscapeSW.jpg

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

How Left-Handed People Think And Feel Differently

Lefties historically have had a tendency to get left behind. Until relatively recently, being left-handed was stigmatized, sometimes as an abnormality or sign of weakness. Left-handed children were forced to learn to write with their right hands, often to their significant disadvantage

Of course, we now know that there’s nothing wrong with being left-handed. As University of Toledo psychologist Stephen Christman recently explained in Scientific American, there’s almost no evidence to suggest that lefties are at any sort of physical or psychological disadvantage. For one thing, lefties have comprised roughly 10 percent to 15 percent of the general population for many thousands of years. The fact that the trait has remained stable over many generations suggests that left-handedness is not an evolutionary weakness, as many psychologists of the past believed. 

But handedness does come with certain physiological and neurological differences. Research remains incomplete, but here are some things we know about the unique cognitive and psychological profiles of the left-handed: 

They may be quicker thinkers. 

Lefties may be able to use both sides of their brain more easily and efficiently. 

According to an Australian study published in 2006 in the journal Neuropsychology, left-handed people tend to have faster connections between the right and left hemispheres of the brain, which leads to quicker information processing. The study authors measured participants’ performance on a task that assessed transfer time between brain hemispheres, and one that required them to use both sides of their brain at the same time. 

The research revealed that left-handed participants were faster at processing information across the two sides of the brain ― a cognitive advantage that could benefit them in things like video games and sports.   

They may be left-favoring in decision-making processes. 

The hand you use may have a surprising effect on the way you judge abstract ideas, like value, intelligence and honesty.

A 2009 Stanford University study found that left-handed and right-handed people may engage in an implicit favoring of their dominant side. In the study, participants viewed two columns of illustrations and were asked to judge which seemed more happy, honest, intelligent and attractive. Left-handers implicitly chose illustrations in the left column, and righties tended to choose images on the right side. 

“For left-handed people, implicitly, they think good stuff is on the left and bad stuff is on the right, even though consciously, explicitly, everything in language and culture is telling them the exact opposite,” the study’s lead author, psychologist Daniel Casasanto, said in a statement

Lefties have the upper hand in some sports. 

While less than 15 percent of the general population is left-handed, 25 percent of Major League baseball players are lefties. Why? It may be because they tend to have faster reaction times, as the 2006 Australian study cited above found.

But there’s another reason. Studies have found that lefties seem to have a real advantage in interactive sports, such as boxing, fencing, tennis and baseball ― but this advantage doesn’t extend to non-interactive sports, like gymnastics and diving. It’s possible that because of their different physical orientation and movements, lefties are able throw off right-handed opponents, who are used to going up against other righties. 

Their brains may organize emotion differently. 

Your dominant hand may determine how emotions are arranged in your brain. A 2012 study published in the journal PLoS ONE found that in left-handers, motivation was associated with greater activity in the right hemisphere of the brain, while the opposite was true of right-handers.  

This may have important implications in caring for anxiety and mood disorders, which are sometimes treated using brain stimulation to increase neural activity in the left hemisphere.

“Given what we show here, this treatment, which helps right-handers, may be detrimental to left-handers ― the exact opposite of what they need,” one of the study’s authors, psychologist Geoffrey Brookshire, said in a statement.   

Lefties may be more creative thinkers. 

Many experts and studies have suggested a link between left-handedness and creativity. Is it real? Quite possibly. Some research has found that lefties are better at divergent thinking (the ability to think of many solutions to a single problem), a cognitive hallmark of creativity. However, it’s important to note that studies show correlation, not causality, so the findings aren’t entirely conclusive. 

Another possibility, proposed by University College London psychologist Chris McManus in his book Right-Hand, Left-Hand, is that the brains of lefties have a more highly developed right hemisphere, which has been suggested to be more involved in creative thinking. 

There’s one additional potential link between left-handedness and creativity ― one that’s speculative but still intriguing. Growing up in the left-handed minority and seeing themselves as different from their peers, some children may come to develop what’s known as an “outsider’s mindset,” or a tendency to have a self-image that’s more individualized rather than group-oriented. Such a mindset can predispose a person to develop qualities like independence and non-conformity, which psychologists have linked to creative thinking and innovation

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Yes Style – Cyber Monday Coupon 2016

Use 2016CYBER to get 15% off US$ 49+ for all customers on YesStyle.com! Terms & Conditions apply: http://goo.gl/f1IBcf
Code: 2016CYBER
Begin: 2016-11-21 00:00:00
Expire: 2016-12-05 00:00:00
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CakeWalk Baby Girls Tan Sisi Long Sleeve Dress 9-18M

CakeWalk Baby Girls Tan Sisi Long Sleeve Dress 9-18M


Great fairy tale tan Sisi dress with a mixed design and multiple layers from Dutch boutique brand CakeWalk. The dress has a V-neckline decorated with sequins and beads and three quarter sleeves. The dress has on the back a teardrop shaped cut-out with button closure. The tiered skirt has a floral and little animal colorful print.

Price: $
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Thai Takeout Cookbook: Favorite Thai Food Takeout Recipes to Make at Home

Thai Takeout Cookbook: Favorite Thai Food Takeout Recipes to Make at Home

Stop ordering out and make awesome Thai food at home! ***BLACK AND WHITE EDITION*** Thai cuisine has a character all its own. It is easily distinguishable from Chinese and other Asian cuisines. Thai cooking balances sweet, sour, salty, bitter, and spicy in its own unique way. This recipe book will help you prepare your favorite recipes, in your home. Most are easy to make without losing that takeout feel. Cooking at home may take more work than ordering out, but it’s always healthier and mor

List Price: $ 6.99 Price: $ 4.68

Tasting Chile: A Celebration of Authentic Chilean Foods and Wines

Tasting Chile: A Celebration of Authentic Chilean Foods and Wines


Paperback, Hippocrene Books, 2013, ISBN13 9780781813198, ISBN10 0781813190

Price: $
Sold by Wal-Mart.com USA, LLC

Health Force Nutritionals Warrior Food Natural Vegan Protein 1000g

Health Force Nutritionals Warrior Food Natural Vegan Protein 1000g


An all-natural protein formula that unleashes your warrior spirit. Great for enhancing energy and building strong muscles. Product Benefits: Easy to absorb and digest Essential for building healthy muscles* Uses a whey-free formula Vegan Raw Non-toxic Non-GMO TruGanic(TM) When Jameth Sheridan co-founder of HealthForce Nutritionals set out to create a protein supplement he knew it needed to be an all-natural plant-based superfood formula that inspired its users to perform to the best of their abilities. HealthForce Nutritionals’ Warrior Food Natural Vegan Protein is the end result of his research-a completely natural raw blend of organic protein that enhances physical performance and builds healthy muscles.* The natural ingredients in Warrior Food Natural Vegan Protein offer a complete protein/amino acid profile with branched chain amino acids supporting your inner True WarriorTM. Warrior Food Natural Vegan Protein is free of chemicals and other products that ultimately lead to muscle degeneration ensuring you’re receiving an all-natural boost of protein that only helps and doesn’t hinder.* This all-natural protein supplement is non-toxic free of whey and 100% vegan containing spouted enzymatically activated non-GMO brown rice protein and hemp protein combined with nopal cactus for blood sugar and endurance support.* HealthForce Nutritionals packages Warrior Food Natural Vegan Protein in a special hard plastic container that minimizes offgassing which occurs when some plastics break down and release gasses over time. Compare that to soft foil or plastic pouches that degrade nutrients and release potentially harmful gasses and the choice is clear. Warrior Food Natural Vegan Protein is 100% TruGanicTM a hard-core standard that represents HealthForce Nutritionals’ commitment to purity. TruGanic products are not only organic but also meet strict standards for production non-toxic cleaning agents and pest control electromagnetic radiation processing agents additives air quality and verification of purity.* About HealthForce Nutritionals Dr. Jameth Sheridan (D.H.M.) co-founded HealthForce NutritionalsTM with his wife Kim in 1990 hoping to empower individuals to experience dramatic health improvements with vegan raw superfood products. HealthForce formulates their products according to strict standards that represent the highest levels of purity known for nutrient-rich ingredients.
List Price: $ 68.69
Price: $ 54.95

Trevor Noah Proves Donald Trump Has The Mind Of A Toddler

How does Donald Trump get away with saying outlandish things that aren’t true, such as claiming millions of people illegally voted on Election Day?

Trevor Noah has a theory: The president-elect has the mind of a toddler.

“It makes sense. He loves the same things toddlers do,” Noah said on Tuesday’s “The Daily Show.” “[They love] building things, they love attention [and they’re] always grabbing things they’re not supposed to.”

Once the media understands Trump’s toddler mind, Noah says, fact-checking his untrue statements will become easier.

“You don’t argue with a child if you want to win,” Noah said. “You just ask him to elaborate.”

Noah said that Trump will never admit he’s wrong about anything, but that isn’t the point.

“The point is to gently demoralize the toddler and smother his tantrums,” he said. “And, as a bonus, stop him from delegitimizing the press.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Anne Svko,OD Receive Tribute & Free Prescription Help by Charles Myrick of ACRX-Pharmacy Discount Network News

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Smoking Raises Heart Attack Risk 8-Fold in People Under 50

At all ages, the habit boosted odds for heart trouble, but younger people fared the worst, study found
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Gratitude: The Path to a Meaningful – and Magical – Life

Long after Thanksgiving is over, two things endure – the feeling that I couldn’t possibly eat another piece of turkey…and, more importantly, a deep sense of gratitude.

It will come as no surprise, then, to learn that I recently picked up a book called GRATITUDE by Oliver Sacks. It’s a quartet of essays that he wrote in the last two years of his life. Despite his struggles battling cancer, he chose to highlight his immense gratitude – something he felt not only through that ordeal, but through his entire life.

Here’s what he says about the gifts of old age:

One has had a long experience of life, not only one’s own life, but others’ too. One has seen triumphs and tragedies, booms and busts, revolutions and wars, great achievements and deep ambiguities… One is more conscious of transience and, perhaps, of beauty.

And he concludes:

I do not think of old age as an ever-grimmer time that one must somehow endure and make the best of, but as a time…freed from the urgencies of earlier days, free to explore whatever I wish, and to bind the thoughts and feelings of a lifetime together.

As you gather with loved ones this holiday season, I invite you to allow gratitude to fill your spirit and lead you into the New Year. How? Let Merlin guide you.

While Merlin is beloved around the world as a legendary wizard, the Merlin I’ve written many books about is also a real human being. He has struggles, sorrows, joys, and aspirations – and, hidden deep within him, a remarkable gift. In that way, Merlin is no different from all of us: he is burdened by the human experience, while at the very same time exalted by it.

All of us have hidden struggles – and hidden potential. And all of us, like the great wizard Merlin, have something special within us. No matter how many obstacles we face, we still have the ability to reach for the stars. We can strive, create, love, hope, sing, be kind, and work to build a better world.

Recently, I wrote a book about Merlin’s seven most magical words, THE WISDOM OF MERLIN: 7 Magical Words for a Meaningful Life. I purposely chose Gratitude to be the first of those words. Here’s a passage that explains why:

Gratitude is a good place to begin to make a meaningful life. To be wholly alive is to be grateful–for every breath we take, every song we sing, every person we love, every day we discover.

All we have–truly all we have–is our time and our souls. Even if you live as long as a wizard, that time is really very brief. It’s never long enough to do all you can do and be all you can be.

Each day, take a moment to love a person, a place, or an idea that touched your heart. Cherish those blessings through all the seasons of a year–and all the seasons of your life.

My favorite place to feel grateful is in nature–under a starry sky in Colorado wilderness, by the vast ocean at the Great Barrier Reef, or in a grove of towering redwoods in California.

Here’s the miracle of such places: With nature’s wonders all around, I feel both very small and very large at once–diminished and humbled by my own insignificance, while also enlarged and inspired by the vast sweep of creation. And both you and I belong to that creation! For we are all made from miracles, no less than the stars themselves.

One of humanity’s great challenges is to embrace nature without suffocating it–to treat our natural home with appreciation, not exploitation. We have been given the garden planet of the universe–and we can either nurture or devour it, protect or destroy it.

Fortunately, we have one great advantage in facing any challenges: ourselves. We can accomplish anything if we truly devote ourselves to the task.

And that, my friend, is worthy of our gratitude.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

6 Science-Backed Tips For Falling Back Asleep That Actually Work

There’s nothing worse than being wide awake at 4 a.m., staring at the ceiling and willing yourself back to dreamland. Middle-of-the-night wake-ups can happen for many reasons, making it hard and frustrating to combat in the moment.

How about we break the cycle tonight? We’ve partnered with Sleep Number to bring you six scientifically proven tips and tricks that will have you back to sleep in no time.

1. Try Acupressure

Acupressure is an ancient therapy that involves finger placement and pressure over specific points on the body. These points follow the same channels, called meridians, used in acupuncture. Putting pressure (or needles) on these points is believed to promote blood flow and unlock tension ― among other benefits like alleviating lower-back pain and headaches.

Leigh Gilkey and Siri Michel, licensed acupuncturists and founders of Essential Acupuncture in Chicago, say that self-administered acupressure before bed can promote a restful night of uninterrupted sleep and, in the event of an unwanted nighttime awakening, can help get you back to sleep. A couple of their favorite points to treat insomnia include:

  • Anmian, located behind the ear. Behind the ear is a bone called the mastoid process.  Place your finger on the mastoid process and slide back off the bone and slightly upwards. Look for a little depression and press in a downward motion.
  • Liver 3, located on the top of the foot. Place a finger between the first toe and the second toe and push toward your ankle. There is a depression before the junction of the first and second metatarsal bones. Simply pressing on it or pulling in a downward motion is great for activating this point.

2. Dunk Your Head In Ice-Cold Water

Yes, you read that right. Submerge your face into a bowl of ice water; making sure the area below your eyes and above your cheekbones is wet. Hold your breath for 30 seconds before coming back up for air. This will trigger your mammalian diving reflex, an involuntary human response that will automatically slow down your heart rate and encourage your body to calm itself by activating the parasympathetic nervous system. You will be left feeling relaxed and, you guessed it, more ready for sleep.

3. Reach That Big O

The reason most of us sleep soundly after sex is because oxytocin, the “love hormone,” counteracts stress hormones that can keep you wide awake. Likewise, the endorphins released during sexual activity ― be it solo or among partners ― are like nature’s sedative, working in tandem to help you fall asleep and stay asleep.

4. Grab A Snack

That anxious awakening you get in the middle of the night could be the result of low blood sugar, studies show. The adrenal glands, two walnut-shaped organs that sit atop the kidneys, play a key role in regulating blood sugar, especially as you sleep. When your blood sugar drops significantly through the night, these grands release stress hormones that trigger the body to raise blood sugar levels, and stress hormones are no friend to your beauty sleep.

While midnight snacks might not be great for your waistline, there are healthy food options to help you fall back asleep, says Michael Breus, a clinical psychologist and sleep specialist. He suggests eating a 250-calorie snack made up of 75 percent carbs, 25 percent protein. Things like an apple with nut butter, a small bowl of non-sugar cereal or frozen Greek yogurt are good options, he says.

5. Dim Those Lights

The next time you wake in the middle of the night and head to the kitchen for a midnight snack or a glass of water, try keeping those lights as dim as possible. It’s the same science that proves blue light exposure from cell phones has a bigger impact on decreasing melatonin levels than other light wavelengths.

“Nighttime light exposure … suppresses the hormone melatonin, which plays an important role in regulating sleep and circadian rhythms,” Breus says in a blog post on his website.

Though unscientific anecdotes such as living by candlelight can purportedly be better for quality sleep and mindful living, there are safer options. Instead of turning on a light the next time you head to the bathroom in the middle of the night, try instead using a dimmer or another softer light source. You can also buy commercial products that will help limit exposure, like the bulbs from Lighting Science. “These will filter out blue light but still give a nice overall lighting solution,” Breus says.

6. Keep It Cool

Falling back asleep may be as simple as lowering the thermostat. Your core body temperature drops at the onset of sleep, which means that a too-warm (or too-cool) room may wake you up. The National Sleep Foundation suggests keeping the bedroom temp around 60 to 68 degrees to get you back to sleep. It’s the ideal temperature scale to layer on those PJs, blankets and duvet cover.

 If you start to feel slightly overheated during the night, try stick one or both feet out from under the covers. Because we’re mammals, the palms of our hands and feet help regulate our core body temperature. Think of them as nature’s thermostats.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology, you’ll know what to adjust for your best possible sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Yes Style – Cyber Monday Coupon 2016

Use 2016CYBER to get 15% off US$ 49+ for all customers on YesStyle.com! Terms & Conditions apply: http://goo.gl/f1IBcf
Code: 2016CYBER
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Pink Feathers Invitation

Pink Feathers Invitation


This white baby shower invitation features “Baby Shower” printed on the top in beautiful pink typography. Enter your event details to be printed below in your choice of fonts and colors.

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KidKraft Tasty Treats Play Food Set Reviews

KidKraft Tasty Treats Play Food Set

  • 115 pieces; including fruit; vegetables; snacks; pizza; waffles and more
  • Goes great with our Kid Kraft kitchens
  • No assembly required
It's time to eat! Our Tasty Treats Play Food gives kids all the pretend food they could possibly need. Combine it with one of Kid Kraft's trademark wooden kitchens and you're set!

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The Big Oyster

The Big Oyster


Before New York City was the Big Apple, it could have been called the Big Oyster. Now award-winning author Mark Kurlansky tells the remarkable story of New York by following the trajectory of one of its most fascinating inhabitants-the oyster, whose influence on the great metropolis remains unparalleled. For centuries New York was famous for its oysters, which until the early 1900s played such a dominant a role in the city’s economy, gastronomy, and ecology that the abundant bivalves were Gotham’s most celebrated export, a staple food for the wealthy, the poor, and tourists alike, and the primary natural defense against pollution for the city’s congested waterways. Filled with cultural, historical, and culinary insight-along with historic recipes, maps, drawings, and photos-this dynamic narrative sweeps readers from the island hunting ground of the Lenape Indians to the death of the oyster beds and the rise of America’s environmentalist movement, from the oyster cellars of the rough-and-tumble Five Points slums to Manhattan’s Gilded Age dining chambers. Kurlansky brings characters vividly to life while recounting dramatic incidents that changed the course of New York history. Here are the stories behind Peter Stuyvesant’s peg leg and Robert Fulton’s “Folly”; the oyster merchant and pioneering African American leader Thomas Downing; the birth of the business lunch at Delmonico’s; early feminist Fanny Fern, one of the highest-paid newspaper writers in the city; even “Diamond” Jim Brady, who we discover was not the gourmand of popular legend. With The Big Oyster, Mark Kurlansky serves up history at its most engrossing, entertaining, and delicious. From the Hardcover edition.

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Sold by Kobo Canada

Junk Food Baltimore Ravens Game Day Premium Tri-Blend T-Shirt – Ash

Junk Food Baltimore Ravens Game Day Premium Tri-Blend T-Shirt – Ash


When Baltimore game day rolls around, you’re the type of fan who just has to have the most team-spirited tee. Don’t settle for some cheap shirt, buddy; your Ravens deserve the best, like this ultra-stylish Game Day tee. Made of super soft tri-blend fabric, this premium tee features a printed team name and logo on the front along with the team motto printed across the back. Die-hard Ravens fanaticism runs in your bloodyou can’t help it!
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As Trump Continues To Flout Science, Top Researchers Make Urgent Appeal

The leaders of 29 U.S. research and academic institutions have urged President-elect Donald Trump to name a senior science adviser during his ongoing appointment pageantry, stressing the need for “science and technology to address major national challenges.”

The group ― whose signatories include the heads of the American Association for the Advancement of Science, the American Chemical Society, the American Geophysical Union and the Association of American Universities ― sent a letter to Trump on Nov. 23, which was made public on Monday evening.

“As President you will face a wide range of domestic and international challenges, from protecting national and energy security, to ensuring U.S. economic competitiveness, curing diseases, and responding to natural disasters,” it reads. “These challenges share one thing in common: the need for scientific knowledge and technological expertise to address them successfully.”

The group called for the president-elect to appoint an adviser with the title assistant to the president for science and technology. The letter makes a particular point to note that such a person must be “a nationally respected leader with the appropriate engineering, scientific, management and policy skills necessary for this critically important role.”

That role is currently filled in the Obama administration by John P. Holdren, a graduate of MIT and Stanford with degrees in aerospace engineering and theoretical plasma physics. His CV is long.

However, Trump has made a series of appointments over the past weeks that seem to ignore the need for qualified leaders to address some of the most pressing scientific problems of our time, namely climate change. His choice to lead the transition at the Environmental Protection Agency is a noted climate change denier, front-runners to lead the Interior department include Sarah Palin and oil executive Harold Hamm, and his incoming chief of staff recently said Trump thought climate change was “a bunch of bunk.”

While the letter isn’t particularly aggressive ― the groups say they are “looking forward to working with” Trump ― it does appeal to one thing the president-elect will likely understand: the economic value brought on by scientific advancement.

The economic benefits of advancements in science, technology and innovation have been well documented, estimated by leading economists to have accounted for approximately half of U.S. economic growth over the last fifty years. Past government investments in the U.S. scientific and technological enterprise have fueled our economy, created new jobs, and ensured our global competitiveness and national security. At the same time, these investments have enabled the development of a system of U.S. research universities and national laboratories unmatched in the world.

Rush Holt, the CEO of the AAAS, the world’s largest multidisciplinary scientific society, urged Trump shortly after the election to “move quickly” to integrate a science adviser into his decision-making process. He pointed to urgent issues that will need presidential attention, including infectious disease response, cyber-security, agriculture and infrastructure.

Read the letter in full here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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Anne Arundel County Dept. of Social Services Receive Tribute & Medicine Coupons By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Alzheimer’s Protein Plaques May Also Harm the Heart

Deposits can cause patients’ heart muscle to stiffen, keeping it from pumping properly, study suggests
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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Love Actually: Don’t Fast Forward To The Happy Ending

One of the many characters in Love Actually is a widower named Daniel (Liam Neeson.) While delivering his wife Joanne’s eulogy, he gives us a hint at her sense of humor:

“Jo and I had uh, a lot of time to prepare for this moment. Some of her, uh, requests – for instance, that I should bring Claudia Schiffer as my date to the funeral – I was confident she expected me to ignore.”

In a scene shortly following the funeral, Daniel cries in front of his married friend Karen (Emma Thompson.) Karen responds be telling him:

“Get a grip, people hate sissies. No-one’s ever gonna shag you if you cry all the time.”

In the movie, that bit of dialogue is not meant to paint Karen as being a bad friend. Rather, this is how the movie actually sees the world: Only wimps have emotions, real men don’t cry, and it’s a widower’s JOB to get laid.

And sure enough, by the end of the movie, the widower is successfully flirting with (and beginning a relationship with) Carol, a women who happens to look a lot like Claudia Schiffer (perhaps because she’s being played by Claudia Schiffer.) The timeline between the widower burying his wife and hitting it off with a supermodel? Five weeks.

Five weeks. That’s the timeline movies like Love Actually have for grief. After that, it’s time to give the audience what they really want, namely the excitement of seeing a “boy meets girl” moment. Joanne, who is never even seen alive during the movie, was only written into existence to set up a surprise romance. It’s suggested that Joanne suffered through a long illness, but her real cause of death was narrative efficiency.

There is a shocking amount of pressure placed on real-life widows and widowers to “get back out there.” People will actually start talking to the bereaved about dating as early as the funeral. Love Actually, The Holiday, and other movies that use an off-screen dead spouse to help set up an eventual “meet cute” romantic-comedy moment are only contributing to the problem.

People’s lives do not follow narrative arcs. When you or somebody you know faces a personal loss, respect that loss for what it is. Let it be a self-contained terrible moment in time, not a mere set up for something wonderful that you want to believe is just around the corner. Don’t try to fast forward to the happy ending.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

In A Stunning Development, Congress Drops A Billion Dollars On The Heroin Crisis

WASHINGTON ― Congress is close to passing a bill, after several thwarted attempts, that would include a provision allocating $ 1 billion to address the opioid epidemic.

But that effort could still be upended by last-minute concerns that the broader legislation is too much of a giveaway to the pharmaceutical and medical device industries.

House and Senate Republicans agreed over the weekend on a final version of the 21st Century Cures Act, one of the last bills on the table before the new Congress is sworn in this January.

Three years in the making, 21st Century Cures is designed as a broad investment in medical research and development at the National Institutes of Health and the U.S. Food and Drug Administration, coupled with the loosening of bureaucratic red tape and regulatory restrictions. Its authors have tinkered with the sources of funding and the language of the legislation. And, in the process, they’ve encouraged lawmakers to offer their support by adding specific, popular provisions to the final product. 

One of those provisions was funding to tackle the opioid epidemic, a development that seemed unlikely to transpire as recently as several months ago.

Deaths from opioid overdoses have continued to rise in many communities across the country, and existing treatment systems are outdated and ill-equipped to address the influx, making the need to address the crisis a political imperative. Over the summer, President Barack Obama had signed the Comprehensive Addiction and Recovery Act into law, a bipartisan bill that contained several hopeful developments, such as expanding access to medication-assisted treatments — but included essentially no funding to implement the proposals.

So earlier this month, Sens. Jeanne Shaheen (D-N.H.) and Ed Markey (D-Mass.) began a push to include opioid-related funding in the 21st Century Cures legislation, reminding lawmakers that Congress has yet to help states contain the growing crisis. Last week, they were joined by Sens. Tammy Baldwin (D-Wis.) and Joe Donnelly (D-Ind.) in writing a letter urging Senate Majority Leader Mitch McConnell (R-Ky.) and Minority Leader Harry Reid (D-Nev.) to take action.

“As the end of the year fast approaches, it is past time for Republicans and Democrats to come together to provide emergency funding and increase investments in prevention and treatment services for opioid use, misuse, and use disorders,” the letter read. “Until we do, our job is not done and our communities will continue to hurt.”

But while the opioid funding has helped draw Democrats to support 21st Century Cures, other provisions, including the removal of a mandatory funding stream for medical research investments, have driven some lawmakers away. 

Among the bill’s major opponents is Sen. Elizabeth Warren (D-Mass.), who on Monday announced that she will not vote for the bill, despite supporting much of its content, because it has been one of the most heavily lobbied health care bills.

Warren said Senate Republicans “let Big Pharma hijack the Cures bill” and accused them of “trying to buy off Democratic votes one by one by tacking on good bipartisan proposals that senators in both parties have worked on in good faith for years.”

“This final deal has only a tiny fig leaf of funding for NIH and for the opioid crisis,” she said on the Senate floor. “And most of that fig leaf isn’t even real. Most of the money won’t be there, unless future Congresses pass future bills in future years to fund those dollars. So why bother with a fig leaf in the Cures bill? Why pretend to give money to NIH or opioids? Because this funding is political cover for huge giveaways to giant drug companies.”

The House is expected to vote on the 21st Century Cures Act on Wednesday, and the Senate will consider it next week.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Select Nature’s Bounty, Nature Made & Sundown Naturals Buy One Get One Free Regular Retail With Card at Rite Aid! Valid 11/27-12/3

Select Nature’s Bounty, Nature Made & Sundown Naturals Buy One Get One Free Regular Retail With Card at Rite Aid! Valid 11/27-12/3
Code: No Code Needed
Begin: 2016-11-27 00:00:00
Expire: 2016-12-03 23:00:00
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Daddy’s Little Piggy Infant T Shirt Cute Tee For Babies

Daddy’s Little Piggy Infant T Shirt Cute Tee For Babies


Your little bundle of joy is Daddy’s little piggy and you want everyone to know! Have you tried a Crazy Dog T-shirt yet? Just Wait until you slip on one of these super soft tees. You’ll instantly fall in love! Not only are they printed on super soft cotton but the tees fit great too. Try one and you won’t go anywhere else! With over 900 designs Crazy Dog is the online destination for your favorite tees. Many of our designs are available in mens, womens, and youth sizes and come in a variety of different colors. Check our store to see them all!

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Sold by Buy.com (dba Rakuten.com Shopping)

Xanthan Gum 1lb Powder USP FCC Food Grade

Xanthan Gum 1lb Powder USP FCC Food Grade

  • E415 USP FCC Food Grade.
  • Premium Quality.
  • Quality Heat Sealed Resealable Zip Lock Pouch.
  • Food and Cosmetic applications.
  • Finest Xanthan Gum.
1lb. Xanthan Gum Powder supplied in Quality Heat Sealed Resealable Zip Lock Pouch This is the finest certified E415 USP FCC Food Grade Xanthan Gum Powder available to purchase for FOOD and COSMETIC applications. It is a creamy-white colored, very fine powder. A liitle of this quality Xanthan Gum goes an incredibly long way. You can use it as a thickener, stabilizer, emulsifier, suspending agent, or bodying agent in many food applications such as salad dressings, sauces, instant products, dessert

List Price: $ 26.95 Price: $ 11.97

Global Asian American Popular Cultures

Global Asian American Popular Cultures


Asian Americans have long been the subject and object of popular culture in the U.S. The rapid circulation of cultural flashpoints-such as the American obsession with K-pop sensations, Bollywood dance moves, and sriracha hot sauce-have opened up new ways of understanding how the categories of “Asian” and “Asian American” are counterbalanced within global popular culture. Located at the crossroads of these global and national expressions, Global Asian American Popular Cultures highlights new approaches to modern culture, with essays that explore everything from music, film, and television to comics, fashion, food, and sports. As new digital technologies and cross-media convergence have expanded exchanges of transnational culture, Asian American popular culture emerges as a crucial site for understanding how communities share information and how the meanings of mainstream culture shift with technologies and newly mobile sensibilities. Asian American popular culture is also at the crux of global and national trends in media studies, collapsing boundaries and acting as a lens to view the ebbs and flows of transnational influences on global and American cultures. Offering new and critical analyses of popular cultures that account for emerging textual fields, global producers, technologies of distribution, and trans-medial circulation, this ground-breaking collectionexplores the mainstream and the margins of popular culture.

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Omeals Premium Outdoor Foods Chicken Creole With Brown Rice Mre

Omeals Premium Outdoor Foods Chicken Creole With Brown Rice Mre


This tomato based rice entree will not let your taste buds down. This zesty yet simple meal is a great source of fiber and low in cholesterol. 8 oz. of Fully Cooked Food per unit. 0 Trans Fats. CHICKEN CREOLE WITH BROWN RICE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, BROWN RICE, COOKED CHICKEN, CELERY, GREEN BELL PEPPERS, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CANOLA OIL, CHICKEN FLAVOR (YEAST EXTRACT, SALT, SUGAR, CHICKEN POWDER, TOASTED SOY FLOUR, TORULA YEAST, FLAVOR, DISODIUM PHOSPHATE), SEA SALT, SPICES, GARLIC POWDER. CONTAINS SOY. Nutritional Information: Calories 230, Total Fat 5g, Saturated Fat 0.5g, Mfg: Omeals Premium Outdoor Foods
List Price: $ 9.99
Price: $ 9.99

WATCH: Pastor Speaks In Tongues To Celebrate Defeat Of ‘Jezebel’ Hillary Clinton

A preacher was caught on video apparently speaking in tongues to celebrate Donald Trump’s election victory.

Pastor John Kilpatrick never mentions Trump’s name in the clip posted online by Raw Story, which shows him speaking at the Evangel Temple in Meridian, Mississippi, earlier this month. 

However, he declares that “God’s spirit is going to begin to move again in America” because of the election results.  

Kilpatrick also cries out an insult aimed at Hillary Clinton

“Thank the Lord for the victory! Thank you for saving our nation! Thank you, Lord, for bringing Jezebel down! Thank you, thank you, thank you, thank you WOOOOOO! Revival’s on the way!” 

Jezebel was a biblical figure killed for idolatry, and her name is often used to mean an evil or immoral woman.

Throughout the clip, Kilpatrick speaks in what sounds like gibberish.

He also calls on his followers to stand and pray with each other and “lay hands on one another” ― but men are allowed only to pray with and “lay hands on” other men, and women only with other women. 

“The politically correct mindset would say I’m a crazy man,” he says at one point in the clip. “The politically correct mindset would say don’t listen to him, he’s a nut.”

See more in the clip above. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Anna Kyle Elementary School Receive Tribute & Medication Help By Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

How to Prevent Spread of the Skin Infection Impetigo

It’s a common childhood ailment, but adults can get it, too
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

8 Habits of Considerate People

2016-11-03-1478213220-62217-8HabitsofConsideratePeopleHP.jpg

Philosopher Arthur Schopenhauer once said, “Politeness is to human nature what warmth is to wax.” It’s true. Being kind and considerate softens people and makes them malleable to your way of thinking.

But I see another meaning there, too. I think he’s also saying that being considerate of others is an integral part of what it means to be human. Charles Darwin would have agreed. He argued that our instinct to be considerate is even stronger than our instinct to be self-serving.

As obvious as that may seem, it’s only recently that neuroscience has been able to explain why. Research conducted by Dacher Keltner at Berkeley showed that our brains react exactly the same when we see other people in pain as when we experience pain ourselves. Watching someone else experience pain also activates the structure deep inside the brain that’s responsible for nurturing behavior, called the periaqueductal gray.

Being considerate of others is certainly a good career move, but it’s also good for your health. When you show consideration for others, the brain’s reward center is triggered, which elevates the feel-good chemicals dopamine, oxytocin, and endogenous opioids. This gives you a great feeling, which is similar to what’s known as “runner’s high,” and all that oxytocin is good for your heart.

“Being considerate of others will take you further in life than any college or professional degree.” – Marian Wright Edelman

That’s all well and good, but how practical is it? How do you become more considerate when you have so many other things competing for your finite mental energy? It’s not that hard–all you have to do is emulate the habits of highly considerate people.

1. Show up on time. Sure, sometimes things happen, but always showing up late sends a very clear message that you think your time is more important than everyone else’s, and that’s just rude. Even if you really do think that your time is more important, you don’t have to broadcast that belief to the world. Instead, be considerate and show up when you said you would.

2. Be deliberately empathic. It’s one thing to feel empathy for other people, but putting that feeling into action is another matter entirely. It’s great to be able to put yourself in someone else’s shoes–in fact, it’s essential–but that doesn’t necessarily translate into being considerate. To be deliberately empathic, you have to let your ability to walk in their shoes change what you do, whether that’s changing your behavior to accommodate their feelings or providing tangible help in a tough situation. This requires emotional intelligence.

3. Apologize when you need to (and don’t when you don’t).
We all know people who are so insecure or so afraid of offending someone that they practically apologize for breathing. In such situations, apologizing loses its meaning. But it’s a different matter entirely when a sincere apology is really necessary. When you’ve made a mistake, or even think you’ve made a mistake, apologizing is a crucial part of being considerate.

4. Smile a lot. Physically, it’s easier to frown than to smile–smiling involves 42 different muscles; however, it pays to make the extra effort, as smiling has a huge effect on other people. People naturally (and unconsciously) mirror the body language of the person they’re talking to. When you smile at people, they will unconsciously return the favor and feel good as a result.

5. Mind your manners. A lot of people have come to believe that not only are manners unnecessary, they’re undesirable because they’re fake. These people think that being polite means you’re acting in a way that doesn’t reflect how you actually feel, but they’ve got it backwards. “Minding your manners” is all about focusing on how the other person feels, not on how you feel. It’s consciously acting in a way that puts other people at ease and makes them feel comfortable.

6. Be emotionally intelligent. One of the huge fallacies our culture has embraced is that feeling something is the same as acting on that feeling, and that’s just wrong, because there’s this little thing called self-control. Whether it’s helping out a co-worker when you’re in a crunch to meet your own deadline or continuing to be pleasant with someone who is failing to return the favor, being considerate often means not acting on what you feel.

7. Try to find a way for everybody to win. Many people approach life as a zero-sum game. They think that somebody has to win and somebody else has to lose. Considerate people, on the other hand, try to find a way for everybody to win. That’s not always possible, but it’s their goal. If you want to be more considerate, stop thinking of every interaction with others as a win/lose scenario.

8. Act on your intuition when it comes to other people’s needs.
Sometimes you can just tell when someone is upset or having a bad day. In such cases, being considerate means checking in with them to see if your intuition is correct. If your intuition is telling you to reach out–do it; they’ll appreciate your concern.

Bringing It All Together

Being considerate is good for your mental and physical health, your career, and everyone around you. On top of that, it just feels good.

What are some other ways to show consideration for others? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Body Image vs. Self Image: A Self Discovery?

Body Image vs. Self Image; A Self Discovery?
Robert Reames, CSCS, CN, CES/FNS/CPT www.facebook.com/robertreameslive

If you’ve ever looked at celebrities in the media and thought to yourself; “does she really look like that? Is he that perfect?” The answer to these and other questions like this; highly doubtful. I think it started back as early as the 40’s and 50’s the onset of the “glamour” days in Hollywood. The “looks” of the media stars seem to set the tone and the quest for the flawless. Sometimes even when a healthy weight is achieved there are still parts of our bodies that in our thoughts don’t quite meet a level of beauty that the media and the fitness industry somehow has convinced us that we need to reach. As technology continues to develop so has the ability to enhance looks of perfection. In reality these folks you see in the media are just like you and me. Airbrushing, great lighting, make-up, photo shopping, injections, plastic surgery, extreme dieting prior to a movie, TV or photo shoot and other techniques are all used to create these illusions. Extreme measures many times are taken to create “the look.” This is the “glamour machine” in action. Then most likely, after the production or photo shoot because they’re human just like you and me it’s beer and pizza and or whatever the individual preference of indulgence may be.

That said, let’s talk about your body image and how this image has a huge impact on your self image. I mention the above because this concept tends to drive our thoughts, inner dialogue and self perception. These images often create unachievable expectations and sometimes can cause one to say; “why even bother?” The tendency is not to acknowledge your own individual progress or personal best because it’s not perfection. It’s important to shift the focus towards your individual goals and needs and what you can accomplish. And shift away from what is presented by the Hollywood glamour machine, the cover of the fitness magazine at the newstand or that skinny person down the street who can eat everything in site and not gain a pound. Own the fact that you are a unique being. Achieve your own personal best and not someone else’s. Your goals are real and valid. Own your own unique gifts and lead with these gifts; these talents. Be that electric person in the room who just knows who you are, is grounded and passionate about what you bring to this life. Think about it; there’s nothing more attractive than that. You’re not a failure or a bad person (self image) because you’ve gained a few pounds. (body image) The fitness industry contributes to this as well. This focus on external body perfection has always been a peeve I have with the business and I continue to work hard to shift this focus. The emphasis tends to be on the external while ignoring internal benefits and a return to health. Not that we all don’t want to look our best…that’s a huge benefit of taking great care of ourselves. However, getting optimum numbers on our yearly physicals, quality longevity, exuding a healthy glow, having mobility to play with our kids and grandkids, climb stairs, being able to mow the lawn, shovel the snow or haul the groceries in at night needs more attention. Obesity with adults and kids and healthcare costs in America are all dramatically rising every year. So the approach of the sheened up body under perfect lighting after fasting for two days is clearly not working. It never worked for any long term. www.twitter.com/Robertreames

So what is body image? It’s a reaction you have within in response to what you see in the mirror or a picture. This encompasses the perceptions and things you tell yourself about how you feel about your body. You’re too fat, too thin, ugly, old, bloated and tired, average, amazing, fit, beautiful or whatever you tell yourself based on what you see. This is your body image. Self image is how we feel about ourselves as people, as human beings. It’s who you are as a person from the soul; self esteem. If you’re a good giving and caring person, a good parent, a great friend or sibling. Body image and self image for most everyone go hand in hand. You may have great body image but a poor self image; poor self esteem. Or you may have the opposite. Ultimately you want a healthy and positive image of both. If you’ve looked in the mirror and punished yourself for what you see based on the fact that you’ve let your health go and gained weight you get what I’m talking about here. Because you’ve let yourself go (body image) …now you’ve deemed yourself as a total failure in life. (self image) The fat on your hips and thighs, your flabby midsection, the chubby arms…these are not who you are. (body image) And because you may have let yourself go for whatever reason, you’re still the same loving giving person that you’ve always been. (self image) Your friends, family and loved ones around you know and embrace this as well. I’ve said before that being overweight for the most part is always the result of something much bigger; an injury that caused you to become inactive, a traumatic event, your need to be protected by the fat suit, depression, loss, a bad relationship or any other reason in life that took you in the wrong direction health wise. These events and the current result of being overweight again are not who you are. No need to punish yourself. And newsflash; If you’re overweight you have the power within you to do something about it.

Your body image now may not be so much that you hate yourself and where you are now. But more a feeling of disappointment that you’ve not kept the standards that you really do have for yourself. You’ve let yourself go. Truth is if these standards didn’t exist in you, your poor body image due to being fat and out of shape wouldn’t bother you at all. You’d be fat, bloated, happy and loving life. Tap your resources and put this in motion. Raise your standards, alter your perspective and move forward one step at a time but continue the move forward. Focus on your goals, your passions, your inner goodness and not the illusion of the media machine.

Avoid a “diet” as these are temporary plans that yield temporary results. If you’re not going to commit to a level that you can commit to or do it right you’re better off to stay overweight until you decide that you’re ready to do it. Then make the changes necessary to embrace a lifestyle that will get you to your goal weight and keep you there. Ultimately you to learn what I call the “skill of weight control.” Determine a weight that you realistically can attain and sustain and work with that. And this perspective will continue to have ebbs and flows. That’s okay. Just stay conscious and real about what you are willing to do.

It’s keeping standards high for the choices you make on a daily basis. Heck yes you’ll look good…absolutely! Enjoy and flaunt this great pay-off. But go even deeper on this for yourself, your health and how you’ll feel. Your energy levels will soar and there is so much out there in life that awaits you. At your physical the doctor hands you tremendous results. If you have kids, nieces or nephews you’re going to turn around one day and they’ll have kids. You want to begin now to enjoy these times later. And yes; you’ll be able to wear those benchmark jeans! Don’t wait for tragedy to wake you up forcing you to play catch up. Get off the couch and take action now. You don’t have to be perfect just be you. “Acknowledge all progress” as I say. You’ll feel better and who doesn’t want that? Love your body and who you are. Get in the game and enjoy the journey!

– Head Trainer for The Dr. Phil Show (14th season)
– Pear Sports Coach for Pear Mobile Personal Coaching Audio/Heart Rate Training System www.pearsports.com Download the free App at the App Store or Google Play
– Pear Pro System Coach
– TPI (Titleast Performance Institute) Level 3 Trainer www.mytpi.com
– Co-creator of the Lean For Life by Lindora Fitness App for Pear Sports
– Spokesperson for the VEEP Nutrition System www.veep.com (The Visual Eating and Exercise System)
– 12 year Member of the renown Gold’s Gym Fitness Institute www.goldsgym.com
– Host of “Robert Reames Live!” radio/video podcast at -www.gvbstudios.com/robert-reames-live and available on Itunes

The PEAR Personal Coaching System calibrates to your fitness level: www.pearsports.com

The VEEP Nutrition System tells you exactly what to eat! www.veep.com

Connect with Robert: www.facebook.com/robertreameslive and www.twitter.com/Robertreames or via email: rreames@robertreames.net

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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The Food Nanny Food Rules for Children: The 10 Food Rules to Prevent a Frighteningly Fat Future for Your Children

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Dakota Access Pipeline Protesters Vow To Stay Despite Eviction Order

CANNON BALL, N.D. – Activists protesting plans to run an oil pipeline beneath a lake near the Standing Rock Sioux reservation in North Dakota said on Saturday they have no intention of leaving a protest camp after U.S. authorities warned it must be vacated by Dec. 5.

The U.S. Army Corps of Engineers, which manages the federal land where the main camp protesting the Dakota Access pipeline is located, said it would close public access to the area north of the Cannonball River, including to protesters. It said this was partly to protect the general public from violent confrontations between protesters and law enforcement that have occurred in the area.

Those who stay could face prosecution for trespassing, the Corps said in a letter to tribal leaders on Friday.

Organizers told a news conference on Saturday at the main protest site where about 5,000 people are camped that they had no intention of moving.

“We are staying here committed to our prayer,” said Dallas Goldtooth, an organizer with the Indigenous Environmental Network. “Forced removal and state oppression? This is nothing new to us as native people.”

There are smaller camps on land not subject to the planned restrictions, including an area south of the Cannonball River where the Corps said it was establishing a free-speech zone.

North Dakota Governor Jack Dalrymple, a Republican, on Saturday said he supported the decision and the federal government, which allowed the protesters to become entrenched, must lead in the camp’s peaceful closure.

Standing Rock Chairman Dave Archambault said he received notice on Friday about the decision in a letter from Colonel John Henderson, an Army Corps district commander.

Archambault said the best thing the federal government could do for safety is deny the easement for the pipeline. “We have an escalating situation where safety is a concern for everybody.”

Archambault said he did not see the letter as a forced eviction and the tribe would continue to exercise its First Amendment rights to free speech. The tribe is working on a location on reservation land should people choose to go there, he said.

“I don’t think it will ever be an eviction where forces just come in and push people out,” Archambault said.

Demonstrators have protested for months against the $ 3.8 billion Dakota Access Pipeline, owned by Energy Transfer Partners LP, saying it poses a threat to water resources and sacred Native American sites. The companies say the pipeline would carry Bakken shale oil more cheaply and safely from North Dakota to Illinois en route to U.S. Gulf Coast refineries.

The 1,172-mile (1,885-km) project is mostly complete except for the segment planned to run under Lake Oahe less than half a mile north of Standing Rock.

The Obama administration in September postponed final approval of a permit required to allow tunneling beneath the lake, a move intended to give federal officials more time to consult with tribal leaders. But the delay also led to escalating tensions over the project.

Last weekend, police used water hoses in subfreezing weather in an attempt to disperse about 400 activists near the proposed tunnel excavation site.

Demonstrators plan a march at noon Sunday in Washington, from the Department of Justice to the Washington Monument.

(Writing by David Bailey; Editing by Jonathan Oatis and Andrew Hay)

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Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Animal Medical Clinic of Loudon County Receive Tribute & Healthcare Help By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Hitting the Slopes? Keep These Safety Tips in Mind

Snowboarders and skiers should always use properly maintained equipment and be fully rested
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Jim Selman reads a thought provoking letter he wrote to a dear friend

Jim Selman reads a thought provoking letter he wrote to a dear friend

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The ‘Gilmore Girls’ Revival Is Best When It Talks About Grief

There’s a moment in the opening chapter of “Gilmore Girls: A Year in the Life,” after the first “la las” and Gwyneth Paltrow dig, when the long-awaited Netflix revival finally takes a second to breathe. Fueled by a late-night batch of coffee, Lorelai (Lauren Graham) and Rory (Alexis Bledel) convene in their rarely used kitchen to do the thing they do better than anyone else on television: talk.

“I’m just stressed out and kind of feeling my mortality lately,” Lorelai says after confessing that she willingly flipped through a brochure for an all-expenses-paid cruise, much to the women’s shared horror.

The line is especially significant given that the series, much like its caffeine-infused hero, is also contending with its mortality. Nine years after it was cancelled by the CW on the heels of a rudderless final season, “Gilmore Girls” has become the latest in a long line of early 2000s series to get the revival treatment. But instead of abandoning what made the show so beloved, “A Year in the Life,” at its best, honors the essential themes of the series (family, fighting and Al’s Pancake World, duh) by taking the Gilmore women on a yearlong journey of grief and self-discovery. 

Besides the steady stream of “Tuck Everlasting” water under Stars Hollow that’s apparently keeping everybody ageless, the undercurrent of the revival series is the death of actor Edward Hermann, who embodied Gilmore family patriarch Richard. His absence strikes Lorelai, Rory and his wife of 50 years, Emily (Kelly Bishop), who also shared a deep bond with Hermann off-set, in both devastating and humorous ways.

Each woman is facing a crossroads in life. Lorelai, now in a full-fledged relationship with Luke (Scott Patterson), is questioning her happily ever after. A sizable inheritance for an expansion of Luke’s Diner is revealed to be Richard’s parting gift to his daughter’s presumed husband, although Emily is happy to remind everybody that they haven’t gotten married yet. Emily is unleashed as a widow in mourning, wearing jeans, Marie Kondo-ing her Connecticut mansion and trying to maintain some semblance of normalcy without her other half. She’s made vulnerable by blow of losing a lifelong partner, but still retains the ability to verbally decimate anyone who dares cross her.

“You never do anything unless it’s what you want to do,” Emily seethes at Lorelai in a bitter showdown after she bungles a eulogy at Richard’s wake. “You never have. You blow through life like a natural disaster, knocking down everything and everyone in your path.”

Rory, too, has been affected, but we feel her mourning most acutely in the challenges in her career. See, the great Rory Gilmore is having trouble living up to her potential, bouncing from one freelance journalism gig to another before eventually moving home. We can only imagine that one of the driving forces behind her soul searching is her grandfather’s well-documented expectations of her success. In fact, it’s in his study that she finally discovers her true calling, writing a novel about her family titled Gilmore Girls.

Midway through the first installment we learn that Richard died suddenly due to a massive heart attack. His last words were, “Get the hell away from me,” Lorelai recounts in a therapy session (yes, we get Lorelai and Emily therapy, everybody), leaving his family with little closure and a lot of unresolved anger.

For all the talk of the perpetually chippy “Gilmore” universe, the revival isn’t afraid to go to the dark side, refusing to shy away from the the division and ugliness that can arise after a loved one dies. We witness each of the Gilmore women in a moment of desperation ― Emily’s is wearing jeans, obviously ― but as winter, spring, summer and fall pass, each finds a moment of clarity amid her grief, making them that much more human in the process. 

Graham and Bishop have always done the series’ heavy lifting, but their scenes together in “A Year in the Life” should make dual nominations for the actresses a given come awards season. Without the buffer that’s kept them from tackling a stable of mother-daughter issues, their relationship becomes the prism through which the series most successfully tackles the grieving process. In the closing chapter, “Fall,” an empowered Lorelai is finally able to deliver the eulogy she meant to at the start of the series after coming to a revelation on a “Wild”-inspired adventure.

Her monologue about the “best birthday ever” with her father is too long and heartbreaking to include here, but let’s just say it involves Richard Gilmore, a mall pretzel and the movie “Grease.” In perhaps the most rewarding moment of the four chapters, Graham successfully communicates the complicated but fierce love she had for him while on the phone with a mother that was never truly able to understand her. 

“I got up enough courage to look up at him,” Lorelai tells Emily with tears streaming down her face. “And he was standing there with a pretzel. A giant pretzel, covered with mustard. And he handed it to me and he said, ‘Let’s go.’ And he took me to the movies.”

Big deaths on television are commonplace these days, as the stakes have been considerably raised since “Gilmore Girls” went off the air. What distinguished the series, even back when it was airing before “One Tree Hill,” however, is that it has never been particularly plot-heavy. Series creator Amy Sherman-Palladino doled out big life moments with a glorious stinginess in the original run, making sure the audience recognized the importance of each one.

We sobbed along at Rory’s Chilton graduation because the series had earned our tears and now we mourn Richard and Hermann’s death because the revival treats it with the gravity it deserves. Instead of limiting grief to some easily digestible three-episode arc, “Gilmore Girls” prefers to look death straight in the eye, much like the series “Six Feet Under” (shoutout to newly minted park ranger Peter Krause), by authentically exploring what these women have lost over the course of a year and how it has shaped them.

And as for those final four words, with death comes life. So as Lorelai Gilmore would say: “Full freakin’ circle.” 

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Healthy Living – The Huffington Post
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